Verified Document

Women And Weight Training -No Term Paper

) Further, within this essay I have explained key reasons for how and why women's mere building of healthy muscle through appropriate weight-lifting exercise will not in fact make women "bulk up" (and that in order to do so, women must in fact weight train in a particularly rigorous and deliberate way, one that average female weight-lifters simply do not). Instead, weight-lifting allows most women who exercise regularly and correctly in this way to become healthier, more physically fit, more physically attractive, and therefore to like themselves better and gain greater self-confidence. Women who have been holding back from weight-lifting due to the unrealistic fear of building too much muscle may now, therefore, relax about this faulty myth, pack their gym bags, and head fearlessly toward those barbells and/or Nautilus machines!

References

Bedeaux, J. (2006). Biggest benefits of strength training. Changing Shape.

Retrieved November 8, 2006, at http://www.changingshape. http://72.14.

104/search?q=cache:68yf2lMgweUJcom/resources/articles / strength-training-for-woman.asp+dispelling+women%27s+fear+of+weight+ lifting&hl=en&gl=us&ct=clnk&cd=2.html.

(2006). Women who lift weights turn into men? Retrieved November 7, 2006, from: http:www.healthguidance, org/article/36011/women-who-lift-weights turn-into-men.html.
Dolores, C. (2006). Strength training for women. Changing Shape. Retrieved November 9, 2006, at http://www.changingshape. http://72.14.253.104 / search?q=cache:68yf2lMgweUJcom/resources/articles/strength-training- for-woman.asp+dispelling+women%27s+fear+of+weight+lifting&hl=en&gl= us&ct=clnk&cd=2.html.

Men, Keep Out [sic]! Are female-only clubs good for women? (2005). Retrieved November 9, 2006,from http://72.14.253.104/search?q=cache:EOvDxEjjOesJ clnk&cd=4.html. www.medicinenet.com/script/main/art.asp%3Farticlekey%3D50934+women%27s+nautilus+machines&hl=en&gl=us&ct.html.

Physicallyelite, (2006). Dispelling the myths. Changing Shape. Retrieved November 9, 2006, at http://www.changingshape. http://72.14.253.104 / search?q=cache:68yf2lMgweUJcom/resources/articles/strength-training- for-woman.asp+dispelling+women%27s+fear+of+weight+lifting&hl=en&gl= us&ct=clnk&cd=2.html.

Sources used in this document:
References

Bedeaux, J. (2006). Biggest benefits of strength training. Changing Shape.

Retrieved November 8, 2006, at http://www.changingshape. http://72.14.

104/search?q=cache:68yf2lMgweUJcom/resources/articles / strength-training-for-woman.asp+dispelling+women%27s+fear+of+weight+ lifting&hl=en&gl=us&ct=clnk&cd=2.html.

David, M. (2006). Women who lift weights turn into men? Retrieved November 7, 2006, from: http:www.healthguidance, org/article/36011/women-who-lift-weights turn-into-men.html.
Dolores, C. (2006). Strength training for women. Changing Shape. Retrieved November 9, 2006, at http://www.changingshape. http://72.14.253.104 / search?q=cache:68yf2lMgweUJcom/resources/articles/strength-training- for-woman.asp+dispelling+women%27s+fear+of+weight+lifting&hl=en&gl= us&ct=clnk&cd=2.html.
Men, Keep Out [sic]! Are female-only clubs good for women? (2005). Retrieved November 9, 2006,from http://72.14.253.104/search?q=cache:EOvDxEjjOesJ clnk&cd=4.html. www.medicinenet.com/script/main/art.asp%3Farticlekey%3D50934+women%27s+nautilus+machines&hl=en&gl=us&ct.html.
Physicallyelite, (2006). Dispelling the myths. Changing Shape. Retrieved November 9, 2006, at http://www.changingshape. http://72.14.253.104 / search?q=cache:68yf2lMgweUJcom/resources/articles/strength-training- for-woman.asp+dispelling+women%27s+fear+of+weight+lifting&hl=en&gl= us&ct=clnk&cd=2.html.
Cite this Document:
Copy Bibliography Citation

Related Documents

Weight Loss Restaurant When One
Words: 2701 Length: 7 Document Type: Term Paper

In most fast foods there is a kid's corner and there are even nice persons entertaining them while you indulge yourself with their good, but not so healthy food. However, all over the world, fast food restaurant chains started diminishing the quantity of fat they use in preparing their products due to societal pressure and obesity statistics. Moreover, they have started to introduce on their menus, dishes such as salads

Weight Loss Restaurant Burton, Scot,
Words: 2285 Length: 6 Document Type: Term Paper

Though the issue does not specifically address food sustainability, i.e. better healthy options in the industry it does demonstrate a change that was significant in the industry and made McDonalds and other convenience restaurants more aware of the lack of sustainability in their practices, an excellent step in creating a more sustainable built environment. Marvin, Simon, and Will Medd. "Fat City." World Watch, September-October 2005, 10. A fascinating study done by

Weight Loss & Detoxification Nutrition
Words: 1204 Length: 4 Document Type: Essay

Maybe hundreds of years ago it was enough to eat food without supplements, but now too much of the food supply is drained of its natural nutrients for a dieter to get enough nutrients without supplements. As part of my Fat Flush plan, the first thing a person has in the morning is a laxative known as psyllium husks, and they take cranberry drinks as a diuretic. Haas: I recommend

Weight Loss Through Text Messaging
Words: 4018 Length: 10 Document Type: Capstone Project

The text asked for the patient's fasting blood sugar and included the date and time of the message. When patients entered their blood sugar, the system sent a confirmation message. Any results below 70 or greater than 400 were flagged and routed for further intervention by a registered nurse dedicated to the study. Additionally, the patient received appointment reminder messages at 7 days, 3 days, and 1 day prior

Weight Loss From a Personal Perspective
Words: 3956 Length: 11 Document Type: Essay

Gastric Bypass Weight Management 3 UD Physical/Biological Physiological Consequences and Health Risks of Excess Body Weight Description of Concrete Experience: I chose to have gastric bypass surgery because I was dealing with high blood pressure, high cholesterol, and diabetes due to my weight. Over time, my weight had just continued to creep up until it reached a point that made it really dangerous for me. Additionally, back pain, knee pain, and joint pain

Weight Loss and Exercise
Words: 2971 Length: 8 Document Type: Term Paper

health and quality improvement. Specifically it will discuss how to manage weight with proper diet and exercise, including the quality improvement process of how to achieve a healthy weight. As with many people in the United States today, I have experienced a weight gain, and this seems to be increasingly common in college. My weight is out of control, and I want and need to improve my health with

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now