Tai Chi is a series of postures and exercises developed in China as a system of self-defense and as an aid to meditation. It focuses on graceful movements that resemble a slow-moving dance routine combined with deep breathing throughout the routine. The result is a moving meditation that nourishes and balances both the body and mind.
Research studies of the benefits of tai chi show a significant decrease in the incidence of stroke and stroke mortality, as well as an increase in bone density. Studies also show a decrease in blood pressure in hypertension patients and an increased sense of well-being.
Because of the low heart rate routines, tai chi offers a safe alternative to aerobic type exercises for those prone to cardiovascular disease.
Tai Chi strengthens the joint musculature and increases the range of motion and flexibilty. Although a weight-bearing exercise it allows stimulation of bone growth without the risk of injury that one might get with jogging, running or other weight-bearing exercises. Those with arthritis have seen improvements in joint swelling, joint tenderness and hand-grip strength. It improves balance, coordination, and body posture, thus reducing the risk of falls and fractures. Tai chi also improves spinal mechanics and helps with lower back pain and other musculoskeletal problems.
As a stress reducer it improves body-mind communication, thus greatly contributing to healing and over-all well being. Stress, as westerners are now aware, is the main cause of most illnesses whether physical or emotional. When your body is under stress it cannot heal. Tai chi allows both your body and mind to relax.
Tai Chi offers only health benefits regardless whether you're eight or eighty. The simple yet effective movements improve blood pressure, oxygen levels, immune function, cardio-fitness, and response time of throughout the neuromuscular pathway. What other form of exercise can rebuild your body and your mind?
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