Our company encourages that its personnel stay in good physical shape and exercise at least three times a week. Our employees' health and mental well being is a highest priority.
Because of this importance on health, it is essential to choose the most essential foods and beverages for the largest number of people.
Hydration during sporting activities is a necessity. Heat exhaustion and dehydration can lead to major health problems and even injuries.
According to nutrition experts, when exercising for less than 60 to 90 minutes, water should be adequate to meet one's fluid needs.
Water is a great source of fluid when exercising for one hour or less.
According to an article in the Journal of the American Dietary Association (by SM Kleiner, 1999, p. 200), the following are the standards for fluid intake.
Drink a minimum of 1 quart (4 cups) of fluid for every 1,000calories you eat every day.
Drink at least 5 cups of water every day.
Fluids should be cool.
Water: An Overlooked Essential Nutrient You are a Registered Dietitian, and you have been invited to a Lunch and Learn program at a very large law firm. The firm must make a decision about which company they will select for a year long beverage contract. The lawyers must choose water, Gatorade, or PowerAde. Of the 55 attorneys attending your presentation, 32 of them workout regularly for 1 hour five days out
Water, Gatorades and Powerades I am a registered dietician, presenting my piece of work on the different types of beverages. I am giving this presentation because water is an overlooked nutrient in the hydration process while it can be an excellent sports beverage. Water is the most essential nutrient in the body because death can occur rapidly in the absence of water than any other nutrient. Knowing this, does not take
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