Vegetarianism Verses Meat Eating diet that consists of eating meat causes the buildup of saturated fats and creates high levels of cholesterol to occur and may result in high blood pressure, heart attack or cancer. However, by eating a vegetarian diet, a person may prevent or lessen their chance of acquiring these health problems. Vegetarians do not eat meat, and regard the flesh of all animals, including that of fish and poultry, to be meat, therefore their diet consists mainly of grains, vegetables, and other food sources.
Some vegetarians exclude milk and eggs also from their diet because these foods are from animals. Vegetarians are made up of three groups and each is based on their attitude toward milk and eggs.
Lacto-ovo-vegetarians include milk and eggs, and foods made from milk and egg within their diet. Lacto-vegetarians do not eat eggs, but they drink milk and eat such milk products as butter and cheese. Vegans avoid milk and eggs and all foods derived from animals, including gelatin and honey.
A vegetarian diet must be well planned to replace the protein and other nutrients provided by meat. Most lacto-ovo-vegetarians and lacto-vegetarians can easily plan a healthy diet because milk and eggs are good sources of high-quality protein. Milk also provides large amounts of calcium, which helps strengthen bones. Milk and eggs both contain vitamin B12, which forms a part of red blood cells and helps the nerves to function properly (Garell, 1991).
Vegetarians must learn that...
Digestion: Meat eaters vs. Vegetarians Biology, digestive Digestion Vegetarians vs. Meat-eaters The purpose of this paper is to compare vegetarians and meat-eaters through the digestive system as to processing to examine how research can assist in the study of lengthening the human life span. Due to time limitations the method of research in this study will be that of a literature review of information available concerning elements and factors in terms of digestion as compared
References Acheson, K.J. (2012). Diets for body weight control and health: the potential of changing the macronutrient composition. European Journal of Clinical Nutrition. Retrieved from PubMed: doi: 10.1038/ejcn.2012.194. Austin et al. (2011). Trends in carbohydrate, fat, and protein intakes and association with energy intake in normal-weight, overweight, and obese individuals: 1971 -- 2006. American Journal of Clinical Nutrition. Retrieved: http://ajcn.nutrition.org/content/early/2011/02/09/ajcn.110.000141.full.pdf+html Barnard, Neal D. (et al. 2009). A low-fat vegan diet and a conventional diabetes diet
And in response to big power lobbying, Senate and House Republicans on the Agriculture appropriations inserted a provision in 2005 into the department's budget, which would allow the use of certain artificial ingredients in organic foods. Many players in the organic industry today also argue that they are willing to use some synthetics in producing organic food. Joseph Mendelson and other advocates of strict organic standards argue that these
Studies published in the New England Journal of Medicine and elsewhere also have found no link. Even after thimerosal [the alleged, offending substance] was removed from infant vaccines, the autism rate has continued to climb" (Vaccine, 2008, CNN). Attributing illnesses to conventional medicine is often based upon anecdotal and emotional evidence, little else. Conventional medicine takes a preventive perspective as well, stressing proper diet and nutrition, but a more realistic
Banerjee, Mandira. (2010). One Burger, Hold the Meat -- Being Vegetarian in America. New American Media. Retrieved April 7, 2013, from http://news.newamericamedia.org. Banerjee is a media specialist and she presents data in this article on how many Americans are vegetarians. The bottom line is different from other research for this paper because it doesn't attack factory farming. Banerjee is interested more in numbers and explanations for why people turn to vegetarianism than in
On the other hand a diet that is high in fruit and vegetable intake has also been found to increase the absorption of antioxidants and vitamins that help to manage the symptoms of this disease. Pineapples have been found to be effective in the control of inflammation in arthritis, as they contain bromelain enzymes. ".... bromelain enzymes block the prostaglandins that play a part in swelling. These enzymes have
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