Thanksgiving Menu
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Reading response 2: A Thanksgiving menu
Appetizer
For an appetizer, I would serve hummus; carrot sticks and strips of red peppers for dipping in the hummus; assorted cheese slices; and marinated tomatoes and red peppers. The hummus is vegetarian yet contains enough protein to satisfy the appetite of the vegetarian. Hummus is also gluten-free, as it contains no flour. Chickpeas have fiber to balance out the carbohydrates in the beans, and the vegetables and cheeses also reduce the glucose spike of what is already a 'slow burn' carbohydrate. Although many hummus recipes do contain some fat, this problem can be solved for the fat-free dieter by using a low-fat recipe such as a low-fat vegan chickpea hummus from the Low...
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