Tai Chi
There have been plenty of studies about the benefits of the wonderful art of Tai Chi. One important one examined the effect of Tai Chi on four chronic conditions -- cancer, osteoarthritis, heart failure, and chronic obstructive pulmonary disease. This study was conducted by Yi-Wen Chen, Michael A Hunt, Kristin L. Campbell, Kortni Peill, W Darlene Reid and it was published in 2015 in the British Journal of Sports Medicine.[footnoteRef:1] [1: Yi-Wen Chen et al. "The effect of Tai Chi on four chronic conditions -- cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease: a systematic review and meta-analyses." British Journal of Sports Medicine, vol. 6, no. 8 (2015): e0112987. DOI: 10.1136/bjsports-2014-094388]
Tai Chi is an ancient Chinese practice that focuses on the harmony of the Yin and Yang; as such, it is a martial art that showcases meditative and slow movements to calm the nervous system and to help individuals cultivate Qi (energy). This cultivation enables the body to relax and is conducive to moderating stress and attendant symptoms that result from stress build-up.
In this wonderful study it is described how the meta-analyses showed improvement on the physical performance outcomes on middle aged and older persons who where suffering from these chronic diseases and who began practicing Tai Chi. The results from this study indicated that there...
Mediation and Wellness Wellness is a modern concept that is used to describe a holistic view of health and growth in terms of mental, physical and spiritual aspects. "Wellness is a dynamic process of change and growth encompassing your physical, emotional, intellectual, spiritual, interpersonal, social and environmental well-being. "("WHAT IS WELLNESS?) The purpose of wellness is to achieve the best possible human potential and to lead a more vital life. This
Anselm's using a number of community outreach methods to involve seniors in a trial 5-day a week exercise program. The health belief model would be central to the campaign used for outreach, with the intent of encouraging involvement of roughly 30 participants over the duration of a full year. This experimental group would be compared to a control group that would remain engaged in St. Anselm's already existing 3-day-a-week
Holistic Medicine While there are many over-the-counter (OTC) medicines that work to treat the common cold, premenstrual syndrome, insomnia and many other illnesses, most conventional medications simply mask symptoms and may inhibit the body's natural ability to heal itself, according to Dworkin (1999). However, herbs and vitamins have a tendency to be gentler on the body and often enhance the body's natural recovery process. For this reason, many people are swapping
Improving Healthcare Delivery in Nursing Homes: Focus on Broken Bones The objective of this study is to focus on health care management issues, problems, and policies in a current organization and specifically that of a nursing home with a focus on broken bones. Identification of Problem Osteoporosis and fracture related to osteoporosis "are primary health concerns and sources of significant death and disability around the world." (Clinton, 2011) In 2006, it is stated
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Psychopharmacology Case Study Possible etiologies Generalized anxiety disorder (GAD). GAD or as it is known in full generalized anxiety disorder is a widespread anxiety complication that is characterized by worrying chronically, tension and nervousness. This is different from a phobia; which is characterized by fear of something specific or situation. GAD diffuses a feeling of dread and unease spanning all aspects of one's life. The anxiety is not as intensive as a panic
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