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Physical Activity Report
This discussion concerns the result of my physical activity report for March 3rd-9th, 2013. This report compares my actual exercise habits vs. The goals that were set out for me using USDA guidelines for good health. The report will focus on the outputs of my exercise, the changes I should make to my exercise habits and the types of amounts of exercise that would work best for me.
My Activity
The target for my activity for the week was to exercise for 150 minutes, which would be five workouts of thirty minutes in length, or three fifty-minute workouts. I was only able to work out for sixty minutes in the course of the week. There were three workouts, but they were only around twenty minutes each time. After the twenty-minute workouts of weightlifting, I engaged in 2km of walking as a cool-down and aerobic exercise. However, because walking is considered to be "light," it did not count towards my total minutes. Thus, I exercised at a level, despite three workouts in the week, that was insufficient to promote health benefits and to maintain my weight.
It seems to me that my current...
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