Article Review on “Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults with Sleep Disturbances”
Introduction
The article by Black et al. (2015) evaluating sleep patterns, assesses these issues and explores treatment techniques for the three prevalent sleep disorders among the elderly. It also discusses the consequences of geriatric HCPs in clinical practice who are caretakers of the older population living within communities. The authors argue that treating sleep problems remains essential in alleviating chronic health complications, lowering health costs, and increasing health and wellness of individuals, particularly, the elderly. The following study explores the presented argument by considering the evidence and interprets the findings from the authors. Moreover, it points out the application of the results in resolving issues. Sleep-related disorders emerging from psychological and health problems may be addressed adequately through preventive and curative measures translating to positive outcomes for patients and the society.
Authors’ Argument and Presented Evidence
The authors’ highlight the significance of addressing sleep problems, a critical step in reducing chronic health complications that also extends to cutting down health costs and improving the well-being of individuals. They do so by exploring sleep disorders among the elderly and providing available solutions to these issues. The article identifies that a majority of people sleep 7 to 8 hours a day over a one period (Black et al. 2015). In this case, the body’s circadian rhythm psychologically controls sleep although reduced sleep duration and depth may occur among the elderly. Moreover, sleep complications could be linked to comorbid illnesses including diabetes mellitus, depression, arthritis, and Parkinson’s disease among others. Furthermore, problems with falling or remaining asleep could arise from nocturia or illnesses that cause pain (Black et al. 2015). Medications that treat comorbid complications could cause daytime drowsiness or sleeping problems during the night. Black...
References
Black, DS, O'Reilly, GA, Olmstead R, Breen, EC, & Irwin, MR. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial. JAMA Internal Medicine, 175 (4), 494-501.
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