Generally, weight loss involves a loss of both fat and muscle in comparable proportions; it is impossible to lose only one type of tissue through dieting. A 20-pound weight loss may represent approximately fifty percent fat and fifty percent muscle tissue.
On the other hand, when temporary weight losses are followed by a return to the starting weight, most of the weight regained is specifically fat. Every cycle of short-term weight loss and regain, therefore, (in effect) exchanges more and more muscle for body fat in every cycle (Larson-Duyff, 2002).
Conclusion:
Weight loss is a medical necessity for millions of Americans, yet most of those who do make the attempt to lose weight choose methods that are ineffective in the long-term. Most dieters actually increase their overall body fat every time they lose weight and then regain it back. In many cases, they would actually have been better...
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