it's rich in vegetables, fruits, whole grains, and lean protein…Most importantly, it doesn't leave out any major food groups" (par. 2). However Moore also has some doubts about how 'foolproof' the South Beach Diet is, and warns that the phase one claim of rapid weight loss is actually mostly a loss of water weight, not fat. This would seem to dispute the claim that most of the weight loss is fat from the waist area, however Moore is only speaking about the first two weeks, not the long-term.
Not all experts are so ambivalent, however. For example, Dr. Fuhrman, author of Secrets to Healthy Cooking, had some rather harsh words for the South Beach Diet: "The unscientific and false claims of the popular and ill-advised fad diet offer potentially dangerous advice for the general public and heart patients. This is especially remarkable and worrisome, because the South Beach Diet was written and is promoted by a cardiologist" (par. 2). Fuhrman has three primary objections to the diet. The first is that it promotes yo-yo dieting (gaining and losing weight repeatedly) which has been proven to more damaging to a person's health than simply maintaining their weight, even if it is high. The second objection Fuhrman has is that Dr. Agatston provides no scientific evidence to back up his claim that dieters will "lose belly fat first." The third problem Fuhrman has with the South Beach Diet is that it permits the dieters to eat foods that are high in animal fat, which Fuhrman claims is far more dangerous to the body than carbohydrates could ever be. For these three reasons, Fuhrman believes that "Agatston's South Beach diet does a disservice to America" (par. 16).
As with just about any health or diet aide, or health or diet program, there are strong opinions about the validity of the claims being made on both sides of the fence. The South Beach Diet is no exception. Some experts praise it as the greatest thing since sliced bread,...
" The patients in the study had "previously failed to lose weight in multiple medically supervised attempts, and were given a standardized form with instructions on the amylase-free diet (Jancin, 2001)." There was no exercise program provided, as the patients were unable to exercise without extreme difficulty. The results showed that "three-quarters of participants who were compliant with therapy averaged a 4.6% loss in body fat and a 3.1 pound gain
Diets and Young Women It seems that women today are exceptionally obsessed with their bodies and how they look. Our culture admires the ultra-thin while ostracizing and ridiculing the overweight and obese. The overweight are seen as weak and even lazy, while those who are thin are seen as strong and energized. The media continually shows thin people enjoying and participating in life - it is as if fat people do
In most of the studies, low carb and low fat dieters have been compared. In one of these studies, two groups of people were chosen. One of these groups was given the low fat diet and the other group was given the low carb diet. Exercise routines were designed for these groups. In the end of the study that was carried out for a period of two years, it
outstanding fact: Americans love to diet. The South Beach Diet, Lo-Carb Diet, Slimfast, Weight Watcher's, diet pills, gastric bypass sugary. These are all examples of ways that adults in America are trying to lose weight. This obsession with losing weight seems to be spinning out of control. The question is why do people diet? Is it to lose the couple pounds you packed on during the holiday season, to
The table below represents the major diets over the past few decades that have some medical and longitudinal veracity (e.g. they are not fad diets, e.g. "grapefruit diet"). Of course, each new issue of a woman's magazine purports to have the right answer with the right diet, which only shows America's obsession with losing weight and bears the question -- if these new diets worked so well, why would we
Prescription weight loss pills are diet drugs, regulated by the Food and Drug Administration. If certain side effects exist, then they are advertised and prescribed for weight loss only under certain criteria and in certain pill-dosages. Examples of prescription diet pills include Merida and Phentermine, and these types of diet pills are principally designed for those suffering from serious obesity. Diet and weight loss prescription drugs are not a
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now