This can be seen as both a negative and a positive thing; on the one hand, it means that nothing will ever really raise someone's happiness level significantly over the long-term, which could be seen as a negative thing. On the other hand, the set range of happiness also means that individuals will also not drop significantly below their happiness level for long periods, which means that people tend to be resilient when circumstances change for the worse.
The other major facet of the set range of happiness has to do with what Seligman terms the "hedonistic treadmill," which is the phenomenon that constantly spurs people on to higher and higher levels of gain. Seligman discovered through his research that we become used to the things and situations we inhabit, so things that we once strived for can become boring once achieved, and we are constantly seeking higher and higher levels of possession and achievement in order to attain the same level of happiness. Though this is a difficult phenomenon to escape, recognizing it and learning to be happy with the things we have can slightly adjust an individual's set range of happiness.
The other variables in the happiness equation are more under an individual's control than the set range. The C. In the equation stands for the circumstances of our life. Seligman lists some common life circumstances that are often associated with happiness, and shows...
In other words Emotional Intelligence means that the individual is capable of: (1) Accurately perceiving emotions in oneself and others; (2) Uses emotions to facilitate thinking; (3) Understands emotional meanings; and (4) Manages emotions well. This model is referred to as the 'ability' model of emotional intelligence. (Mayer & Salovey, 1997) DANIEL GOLEMAN-PERSONAL & SOCIAL COMPETENCE Daniel Goleman proposed the model of emotional intelligence based on the Personal and Social competencies
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now