¶ … Regular sleep patterns [...] why human beings need a regular sleep pattern. Biologically, humans suffer if their sleep patterns are not regular and consistent in a variety of ways, as evidence will show. When you do not get enough sleep, you can be cranky and out of sorts. You may have trouble concentrating and retaining information, as well. However, there are some compelling biological reasons to make sure you have regular sleep patterns. Your health and well-being can suffer because of irregular sleep patterns. In fact, lack of sleep can even make you fat. A writer notes, "Deep sleep is key to the release of hormones that play a role in hunger and appetite. A lack of rest can therefore cause you to overeat and crave foods high in fat and sugar" (Grimes, 2008). If you vary your sleep patterns for many months, it could help you put on weight and create a very unhealthy situation. Another study indicates the same findings. Another writer notes, "It also seems that people who sleep for fewer than...
37). Biologically, the body needs sleep. Most doctors recommend at least seven to eight hours a night, but most people admit they do not get that much sleep.
Infant Sleep Patterns People sleep nearly one third of their lives and infants sleep significantly more than adults (Franken, Kopp, Landolt, & Luthi, 2009). The function of sleep has hypothesized by different researchers; however, surprisingly there is no general consensus as to what the function and purpose of sleep actually is. It is known that sleep deprivation can have some serious consequences, especially in infants. The reason for this is that
Sleep Deprivation and Adolescent Obesity Sleep Deprivation the effects it has on adolescent obesity. Sleep deprivation and adolescent obesity: Literature review We have become a 24/7 society. Adolescents in particular are known for shortchanging themselves on sleep. According to the National Center for Health Statistics, more than 30% of adult men and women sleep less than 6 hours a night and many adolescents sleep far less than that on a regular basis (Gupta
The organs developed in the first semester grow bigger, even though the seeds of development have been sown and "except for certain parts of the brain and lungs, all the cells the baby will ever have are there" by now (Bontragaer 2005, p.5). The third trimester, which takes place between 28 and 32 weeks, is a process of maturation: "In the first two trimesters, most fetuses are pretty much
Patterns of Health Perceptions Health Family Marjorie Gordon (1985) went on to introduce the idea of functional health patterns in order to create a good nursing data base. Utilizing this approach, nurses are able to create an organized approach for attaining the relevant information from patients. This data therefore assists them in getting a good idea about the human and health functions of that family. In doing so, making a diagnosis becomes
Neonatal Sleep Neonatal nurseries are the only alternative environment to a human womb that is offered to a preterm infant . The development of these nurseries and its accessories has now opened a new era in the management of these preterm infants .These nurseries by virtue of their sophisticated machines and experienced care givers are now offering a better chance of survival to these fragile infants .These preterm infants are now
Hours of Sleep, Life Satisfaction & Cognitive Functioning Cognitive Functioning RELATIONSHIP BETWEEN HOURS OF SLEEP, SATISFACTION WITH LIFE AND COGNITIVE FUNCTIONING Relationship between Hours of Sleep and Both of Satisfaction with Life and Cognitive Functioning Proper sleeping hours are very important for our body's functioning. When a person is sleeping, his body is in the process of repair; thus allowing his brain to have some rest and the needed down time. There are many
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