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Personal Health Mean To You  Thesis

Having friends committed to a healthy lifestyle can also promote healthy behaviors (Thompson 2009). Q3: Finally, what is needed to maintain optimal personal health throughout one's lifetime?

Maintaining a healthy weight, getting enough sleep, eating a nutrition-dense diet, drinking enough water, exercising, and maintaining a positive social network that encourages healthy habits are all critical to maintaining optimal personal health throughout one's lifetime. These healthy habits should begin during childhood, so that enjoying physical activity and nutritious food in reasonable portions become a routine -- much like brushing one's teeth every day! Having age-appropriate screenings and treatments such vaccinations and screening for scoliosis when one is young; receiving regular screening for diabetes, high cholesterol and...

(2009). American Cancer Society. Retrieved January 4, 2009 at http://www.cancer.org/docroot/PED/content/ped_2_3x_ACS_Cancer_Detection_Guidelines_36.asp
Healthier U.S.. (2009). Official website of Healthier U.S.. Retrieved January 4, 2009 at http://www.healthierus.gov/

Thompson, Clive. (2009, September 13). Are your friends making you fat? The New York Times.

Retrieved January 4, 2009 at http://www.nytimes.com/2009/09/13/magazine/13contagion-t.html

Sources used in this document:
References

Cancer detection guidelines. (2009). American Cancer Society. Retrieved January 4, 2009 at http://www.cancer.org/docroot/PED/content/ped_2_3x_ACS_Cancer_Detection_Guidelines_36.asp

Healthier U.S.. (2009). Official website of Healthier U.S.. Retrieved January 4, 2009 at http://www.healthierus.gov/

Thompson, Clive. (2009, September 13). Are your friends making you fat? The New York Times.

Retrieved January 4, 2009 at http://www.nytimes.com/2009/09/13/magazine/13contagion-t.html
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