("Very Low Calorie Diets").
Some risks may be associated with both the LCD and the VLCD. Side effects of a very low calorie diet may include fatigue, nausea, or constipation ("Very Low Calorie Diets"). The formation of gallstones may also accompany the rapid weight loss associated with the VLCD ("Very Low Calorie Diets"). A low calorie diet like those recommended by the NHLBI may result in fewer side effects.
A low calorie diet may become a relatively long-term solution to chronic health care issues that require weight loss and maintenance. The VLCD is more suitable for short-term use. In the case with severely obese individuals with health care issues, use over several months may be necessary. However, in the long-term, doctors and their patients should work together to craft an eating regimen that is low in calories yet enjoyable enough that the individual incorporates it as part of an overall lifestyle change.
Maintaining either the low calorie or very low calorie diets might be difficult for any number of reasons. Difficulty in social situations may prompt some individuals to break the diet on a...
The American Heart Association (AHA), for example, points out that most Americans already eat more protein than their bodies need. It warns that high-protein animal foods (recommended by low carb diets) are usually also high in saturated fat, and their consumption for a sustained period "raises the risk of coronary heart disease, diabetes, stroke and several types of cancer." ("High Protein Diets," 2001) The AHA also points out that
Rapid acting diet pills begin working from the minute they are consumed and show results within hours. They contain specially extracted alkaloids that increase thermogenesis and oxidation of fat, even during rest, by increasing the release of norepinephrine, epinephrine, caffiene and cortisol. They also cause lipolysis and burn fat quickly. Some pills contain amphetamines,or amphetamine - mimicing substances, which cause appetite suppression. It regulates bood sugar levels through active
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