Nutrition
Components of Physical Fitness
Description
How to Incorporate in Your Life
Benefit(s)
Cardiorespiratory Fitness
Being able to exercise at a moderate to high intensity for a long period of time
Walk 2 miles at a brisk pace every day.
Reduced the risk of heart disease, hypertension, and high cholesterol.
Muscular Strength
The ability to exert force using muscles, such as lifting objects or moving the body. Strength refers to the amount of force one can exert.
Lifting weights; doing resistance exercises including yoga
Improved performance; improved appearance; improved overall health
Muscular Endurance
The ability to sustain physical exertion.
Cardiovascular training on a stationary bicycle or treadmill every day, plus alternating days of weight lifting
Improved performance in sports; specific muscle endurance corresponds to specific sports or activities
Flexibility
Being able to move and stretch muscles to their full range of motion.
Do yoga exercises every day.
Improves athletic performance; prevents injury
Body Composition
Percentages of fat, muscle, and bone in the body
Measured using various tools and technologies
Keep track of progress in a diet and exercise program; determine overall health based on body volume indexes
Part Two: Critique a Meal
1. What is the name of the recipe you are evaluating?
The recipe is for Carne Guisada, a south Texan dish that is like a spicy beef stew. The ingredients are as follows, for a six-serving meal.
1 tablespoon vegetable oil
2 pounds beef sirloin, cut into 1/2-inch cubes
1 large onion, chopped
1 large red bell pepper, chopped
4 large tomatoes, chopped
5 cloves garlic, minced
2 tablespoons ground cumin
1 teaspoon dried, crushed Mexican oregano
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/3 cup water
2. Which essential nutrients -- carbohydrates, fats, proteins, vitamins, and minerals -- are included in the recipe?
Carbohydrates: Total Carbohydrate 13.7 g; Dietary Fiber 2.7 g;...
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