Current consumption of iron is just under recommended amounts. High fiber fruits, including apples, oranges and pears, will not add significant calories if consumed in moderation (How Do I Get More Fiber).
The subject's intake of saturated fat and cholesterol were both under acceptable limits. With respect to other nutrients, the subject's levels of Vitamin C, thiamin, phosphorus, iron, zinc, and selenium were all near acceptable levels. Potassium consumption was a bit lower than recommended; this could be remedied with consumption of oranges, already recommended to boost fiber, or bananas. Vitamin C consumption was more than double recommended amounts, but since this is a water-soluble vitamin, there is no harm to excess consumption.
The level of Vitamin E was less than half the recommended amount. To add more Vitamin E to her diet, the subject could include sweet potatoes and a dark green leafy vegetable like spinach, both already recommended to boost fiber. Vegetable oil is rich in Vitamin E but should be used sparingly so as not to add too many more fat calories.
One of the major dietary problems of the subject is lactose intolerance. She needs to raise her average calcium consumption by approximately 300 mg per day and needs an alternative to milk...
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