Raise the injured part so it's higher than ones' heart. This can be done by propping it up on pillows. This also helps to prevent or reduce swelling.
Approximately 24 hours after the injury one should use warm compresses or a heating pad in order to soothe any aching muscles. They should take any pain medications that have been ordered by the doctor. It takes a strain about one week in order to heal. A bad sprain may take up to three or four weeks to heal and sometimes even longer. While a strain or sprain heals, it is important for a person to take it easy and avoid doing things that could cause another injury. If one has visited the doctor for their injury, they may have a follow-up visit in order to make sure everything is healing the right way (Durani, 2007).
The body was designed to have movement. Muscles are what allow this to happen by contracting and making joints flex, extend and rotate. Muscles are attached to each side of the joint to bone by thick bands of tough tissue called tendons. When a muscle contracts, it shortens in size and pulls on the tendon. This permits the joint to go through a collection of motions (Sprains and Strains, 2010).
Sprains and strains take place when the body is placed under stress. In these circumstances, muscles and joints are required to perform movements for which they are not prepared or intended to perform. An injury can occur from a single stressful incident, or it may gradually happen after many recurrences of a motion. The doctor may need to take x-rays or perform other tests. X-rays only illustrate bones and not the soft tissues, such as the muscles, tendons, and ligaments. Injuries that occur to knees, ankles, and the lower back, are...
In conclusion, it is a commonly established fact that horses used in sports, and particularly in polo, require a level of special care in order to ensure their longevity and well-being. The current paradigms regarding animal care mandates that no animal should suffer cruelty at human hands. This also extends to the treatment and care of polo ponies. Owners are to do all in their power to prevent injury or
Assessment is best performed during the "preswelling period on the sidelines" according to Trojan and McKeag (1998) The avoidance of "chronic ankle pain, laxity, or arthritis can be accomplished through "appropriate treatment." The following table illustrates the differentiation in ankle injuries that exists: Table 1. Useful Tests for Various Ankle Injuries Injury Location Specific Injury Useful Test Lateral Inversion sprain Lateral malleolus fracture Osteochondritis dissecans Peroneal tendon subluxation Bifurcate ligament avulsion Anterior drawer, talar tilt X-ray as per Ottawa ankle rules Mortise view
Ankle Pain Candace, a 15-year-old softball player, presents due to ankle pain that developed after she twisted her ankle during a game. Ankle sprains and pain are common occurrences in athletes to an extent that they continue to be the subject of interest in sports medicine (McGovern & Martin, 2016). As evident in Candace’s situation, ankle sprains and injuries are common among individuals who are physically active. Therefore, early diagnosis and
Marketing To establish the Scranton Sports Medicine Clinic in the regional market, careful branding of the clinic will establish it as a high-quality provider of the best of modern sports medicine treatment in a comfortable, family-friendly environment, To drive market awareness, marketing activities will include the following: Logo and visual brand, with a website design that supports a quality, state-of-the-art clinic, yet warm and family-oriented. Series of advertisements in the event programs at
. The American Journal of Sports Medicine, 35(3), 384-394. 2 groups of 70 patients with patellar tendon and hamstring tendon autografts were assessed 2 years following surgery. No significant differences were noted in terms of activity, although more patients in the PT group experienced pain and loss of motion for a longer span of time than did patients in the hamstring tendon group. On the whole, patients with hamstring tendon
S ome aromas even affect us physiologically" (p. 38). Researchers exploring human olfaction have determined that: faint trace of lemon significantly increases people's perception of their own health. Lavender incense contributes to a pleasant mood -- but it lowers volunteers' mathematical abilities. A whiff of lavender and eucalyptus increases people's respiratory rate and alertness. The scent of phenethyl alcohol (a constituent of rose oil) reduces blood pressure. These findings have contributed to the explosive
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