The third form, maintenance sport massage, is performed at least once a week. It increases the flow of blood and nutrients to the muscles. It keeps the tissues loose to enable the different layers of muscles to slide easily over each other. It also helps restricts the development of scar tissue as it increases flexibility and the range of motion. The overall goal of sports massage is to maximize athletic performance (Davidson).
Applications good sports massage therapist combines the best or most suitable techniques to achieve desired results (Davidson 2001). Each session lasts from 30 to 60 minutes. Pre-event massage is used or given before a competition or performance. It consists mainly of brisk effleurage and petrissage strokes. Effleurage strokes stimulate and warm the muscles up. Petrissage strokes help muscles to move smoothly and reduce muscle tension. Effleurage strokes are relaxing and stimulating when performed briskly. Pressure increases as the massage progresses. The therapist uses percussive strokes and cupping in order to stimulate the muscles and make them contract and flex. The leg and back muscles are the focus of sports massage. Post-event massage, on the other hand, is normally given for 1 to 2 hours after the competition so as to allow the blood vessels to return to normal. Post-event massage must be gentle and light so as to prevent damage to stressed muscles. It aims at hastening the elimination of toxic waste products and at reducing swelling. Very light effleurage decreases swelling, while light petrissage helps remove toxins and relieve tense and stiff muscles. Maintenance massage is given at least once a week while the athlete trains. It is usually performed on the back and legs. Before getting sports massage, a person should first consult a physician if he has an acute infectious disease, aneurysm, heavy bruising, cancer, hernia, high blood pressure, tissue damage inflammation, osteoporosis, phlebitis, varicose veins, and particular skin conditions. Sports massage is safe and effective and has no side effects when correctly given (Davidson).
Spa Treatments
Five spa treatments are available to athletes to enhance performance and prevent sports-related injuries (American Fitness 2001). These are chi sports massage, eucalyptus breeze, chi deep tissue, superstretch, thermal deep pack, and lymphatic drainage (American Fitness). Many athletes now strongly endorse massage therapy as an effective means of preventing or healing sports injuries (Muscle and Fitness/Hers 2002). The National Certification Board for Therapeutic Massage and Bodywork said that regular massage provides a number of concrete benefits. It improves the range of motion and prevents injuries to muscles and tendons. It increases energy and endurance. It stimulates the release of endorphin, thereby reducing pain of muscle constriction. It increases the flow of lymph fluid, which removes toxins and waste products. It maintains physical condition for improved overall performance (Muscle...
Supporting Research and Results Maffulli & Almekinders (2010) conducted a comparable study on 140 patients with Achilles tendon ruptures. Treatment included a conservative protocol. Re-rupture rate using this protocol is maintained at 4%. Events of re-rupture were treated using the same conservative regime. A significant percentage of patents utilizing the conservative method were able to return to competitive athletic ability (i.e. their previous sporting level) (Woo, Renstrom, & Arnoczky, 2007) The management
Physical Therapy Assistant Job Description Care/Service provided by the Physical Therapy Assistant Physical therapy assistant, also known as PTA, has the responsibility of working as the integral part of a therapy team for the provision of physical therapy services as an assistant to a physical therapist who directs and supervises him/her accordingly. The job of a PTA is the implementation of specially chosen mechanisms/procedures for the treatment of patient/client according to the prescribed
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The first instance is correctable, with no real harm done. The second instance could cost a life; the procedure cannot be re-done. The instructor should design for students the situations that will provide the most authentic experiences possible and reasonable. Roessger looked at five theoretical models of motor learning, based on theories developed in disciplines including behavior analysis, kinesiology, sport psychology, and cognitive psychology. In chaining, the student completes a sequence,
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