Mind and Mediation
Body, Mind, and Meditation
Different cultures throughout time and geography have viewed the mind and body connection from vastly different perspectives. Most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the links between the mind and the body (Ehrlich, 2011). However, most of the Western medical perspectives viewed the mind and the body as two entirely separate systems that do not influence each other. Western medicine separated these two systems and ultimately treated them individually. However, Western medicine is beginning to accept a new paradigm that mirrors some of the more ancient perspectives.
One of the first psychologist to recognize that the mind in the body influence each other was George Solomon in 1964 when he noticed that some people with rheumatoid arthritis suffered worse symptoms when they were also depressed (Ehrlich, 2011). Since that time there have been many other psychologist and physicians that have begun to realize that the two different systems do in fact influence each other. Studies have shown that meditation can affect the blood pressure and mental and emotional cues could affect the immune system and its response to illness (Ehrlich, 2011).
Many psychologists believe that antidepressants are the ultimate treatment...
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