Kathy Smith and Jillian Michaels:
Different Strokes for Different Folks
Not all exercise videos are created equal and we can say the same thing about the instructors that create them. One might think that one aerobics exercise video is like all others but this is not the case. Many aerobic instructors have their own style and two popular instructors that demonstrate this point are Kathy Smith and Jillian Michaels. Kathy Smith, for example, has been making fitness videos for decades and her style is comfortable and relaxed. Jillian Michaels, on the other hand, approaches working out as something that should feel like a challenge and if it does not feel challenging, it probably is not being performed correctly. Two videos that illustrate these different but effective styles are Smith's Build Muscle, Shrink Fat and Michaels' 30-Day Shred.
Style is the most noticeable difference between the two instructors. Kathy Smith falls into a group of aerobics instructors that err on the side of safety. This is not a bad thing and, for beginners, it is a very good thing because she explains you how to pay attention to your heart rate. In her video, she emphasizes keeping track of the heart rate. This workout is 54 minutes long and it does raise the heart rate. The workout is divided into two levels. Smith is extremely careful...
Physical Activity In these modern times, the pace of life is extraordinarily fast. This means that it has become more and more important to balance one's time with strategy and effectiveness. Given the demands on the average individual and the aggravated pace of life, it thus becomes easier to justify not exercising. So much of life involves the number of things that one can get done in a day, along
Health Benefits of Exercise Everyone knows that exercise is good for health, but not many people exercise on a regular basis. Today, in the United States, there are very many obese people, who are basically inactive and who do not exercise. It must be acknowledged that exercise is indeed beneficial to the long-term as well as the short-term health of a person, and unless one undertakes some form of exercise on
Reduce Neuropathic Symptoms Kluding, P, Pasnoor, M., Singh, R., Jernigan, S. Farmer, K., Rucker, J. Sharma, N. & Wright, D. The effect of exercise on neuropathic symptoms, nerve function, and cutaneous innervation in people with diabetic peripheral neuropathy. Journal of Diabetes and its Complications, 26 (2012) 424-429. Exercise is frequently prescribed to patients with diabetes or pre-diabetes as a method of controlling blood sugar and weight reduction. However, the effects of exercise
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