If you push yourself without the proper rest your joints, muscles, and tendons will start aching. If you continue to push though the soreness you may find that the aches and soreness never leave and you may start feeling tired all the time.
Runners that plan hard workouts one to two times a week and rest or jog on the other days may find the recovery time to be faster. By doing this it will help your muscle form more fibrous tissue which helps reduce injuries.
Avoiding Associated Injuries
While avoiding injuries is straightforward, many athletes, runners and joggers included, fall short in proper preparation to avoid injuries. Even if a runner uses the correct preventive techniques in training, it doesn't guarantee that an injury won't still happen due to the nature of the sport. The first step to avoid injuries is to find the correct type of footwear. The nature of footwear can depend on the surface conditions i.e. trails, flat, or hilly surfaces, and type of feet/arch you have. Second and probably most important is the proper stretching routine and third should be developing a cross training program.
Modifying Running Technique Reduce Injuries
Injury rates among recreational runners were significantly reduced after they adopted a running technique called ChiRunning, according to results of a survey of 2,500 runners.
Previous research has suggested that injuries among runners increase with age, but such...
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