¶ … human body is made of 206 bones and an estimated 500 muscles, most of which are skeletal muscles attached from one bone to another. While one end of the skeletal muscles attaches to a relatively stationary bone, the other attaches to a movable bone. Some of the major bones of the body and muscles attached to each include
Tibia -- which is one of the bones in the lower leg with several muscles attach to it. These muscles include hamstring muscles, calf muscles like popliteus and soleus, and muscles that flex and expand ankles and toes like tibialis anterior.
Fibula -- the second bone in the lower leg, which also acts as an attachment place for muscles that extend and flex the foot. It has similar muscles to tibia.
Scapula -- sixteen muscles attach to it including the four rotator cuff muscles, upper back muscles, deltoids, bicep and tricep muscles, pectoralis minor, serratus anterior, and teres major.
Femur -- an upper leg bone that is an attachment site for several muscles including all glute muscles, gastrocnemius, adductor muscles, some hip muscles, and quadriceps muscles.
Pelvis -- has similar muscles as femur including adductors and glutes. The other muscles attach to the pelvis include rectus femoris, deep hip rotators, hamstrings, and abdominal muscles.
Radius -- one of the lower arm bones. Muscles that attach to this bone include biceps brachii, pronator teres, brachioradialis, and some thumb muscles.
Humerus -- This is the upper arm bone. Muscles that attach to it are similar to those that attach to the scapula such as deltoids, the triceps, four rotator cuff muscles, and the teres major.
Ulna -- which is one of the forearm bones i.e. The longer and stronger bone. Muscles that attach to this bone include thumb extensors and flexor and brachialis muscles.
Sternum -- a flat bone that is also called breastbone with sternal pectoralis major muscle.
Learning Experience 2:
Sagittal plane, frontal plane, and transverse plane are three dimensions of planes of motion, which are the basics of human movement. While sagittal plane incorporates forward and backward movements of the body, frontal plane include movements that take place laterally and transverse plane are movements that take place in a rotational manner. A comprehensive workout requires exercises that move through every plane of motion. There are several examples of exercises in each plane of motion including & #8230;
Sagittal plane -- One of the exercises in this plane of motion is leg extension or curls, which involves extending legs until they are parallel to the floor and gradually bringing them back to the initial state with a controlled curl. The second exercise is crunches that incorporate lying flat on the back with spine in neutral position, hands up by the ears, and knees up and feet flat on the floor. Barbell biceps curl is the third exercise with barbell on floor in front of the individual's feet and legs hip-width apart.
Frontal plane -- The exercises in this plane of motion include military press, jumping jacks, and side planks. In addition to putting feet together and arms on the side, jumping jacks involves jumping and landing with the feet with heels off the ground. Military press involves sitting back, shoulder blades and head resting against pad on back bench. In contrast, side planks is lying on the side and supporting the upper body with one forearm on the ground and legs extended out.
Transverse plane -- Since it involves movements that rotate the body, exercises in this plane include hip rotations, diagonal lunges, and rotating one-arm cable row. Hip rotations involves sitting on the ground with straight back and hands on the floor whereas diagonal lunges entails standing, feet forward, and hands on hips.
Learning Experience 3:
There are different kinds of safe and effective exercises that help in enhancing the flexibility of each joint in the body. The differences in the safety and effectiveness of these exercises are attributed to the fact that they are necessary or desirable in different situations. The first exercise for enhancing the flexibility of every joint is static stretching, which is the most common form of stretching. This exercise tends to be suitable for recovery purposes because of the kind of activities it entails.
The second exercise for this purpose is dynamic stretching, which begins with light aerobic activity to enhance blood flow followed by swinging arms and legs in organized way. Therefore, this kind of exercise is appropriate to prepare for physical activities that will require speed and power.
Third, Proprio-Neuromuscular Facilitation (PNF) Method is stretching that focuses on quickening or facilitating the response of the neuromuscular system by stimulating the proprioceptors. Since this exercise requires specialized training, it is carried out in a clinical setting or environment.
Fascial stretching is the other exercise that refers to the...
Skeletal and Muscular Systems: The human body is made of several parts and systems that perform various functions to sustain an individual's life. The skeletal and muscular systems are examples of important systems in the body with various functions. The skeletal system can be described as the body framework on which the human body is built (Turley, 2011). This system is made of 206 bones in addition to ligaments and cartilage
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