goal "gym"
Define the Goal
The goal that I am setting for myself for the next three-four months is to go the gym regularly. I feel that going to the gym and getting exercise is very important for one's health. I have seen the impact that going to the gym has made on some people in my life, and want to have the same positive experience. I know that inherently, exercise is a part of being healthy. The healthier that I am, the better my quality of life will be. To support having a better quality of life, I want to start regular exercise. Further, I look at the next four months as being important because that will take me into summer. In the warmer months, you wear less clothing, and I want to feel good, fit and confident to just go out and look great, and not have any reason to be self-conscious about my appearance. So there are two powerful goals in mind -- vanity being one and a deeper concern for my own quality of life being the other, that are driving my decision to begin regular exercise. To quantify this goal, I want to go to the gym 3-4 times per week for the next four months.
How I Will Achieve my Goal
I will have to undertake...
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