Martial Arts can be defined as a system organized into a code or it may be termed as the customs that revolve around practices that may give rise to conflict. This art is used by people for a number of reasons such as safety, championship, physical up gradation subliminal and divine development (Clements, 2006).
People hold completely different perspectives towards the idea of Martial arts. A large number of people consider it as a behaviour that depicts crudeness and inhumanity. Some might consider it as a source of recreation. A huge number of studies have shown that people who possess certain knowledge about martial arts have less degree of humiliation and wrath in them. Moreover these people have knowledge of how to defend themselves and their beloved from all the situations which might be a threat to human safety. Such activities are used for physical fitness. Also, these arts help to enhance the muscular flow and smooth the blood flow. These activities help to enhance the flexibility of the body and every technique enhances the coherence among the body parts.
There have been some studies done that show which show that people who practice Tae kwon have been noticed to have become less aggressive, less anxious, have got a better quality of life and have got high self-esteem. A lot of people feeling that when they go under training their body's flexibility increases a lot as well. The reason behind this is the fact that these exercises make use of the muscles from all the body which helps in improving its flexibility. Some of the types of martial arts that are known to increase the flexibility of the body are Thai kickboxing, kung fu, tae kwon as well as some other schools of karate. Coordination also gets improved with the help of all of these types of martial arts.
One of the reasons why martial arts is really different from other kinds of physical activities is the fact that by practicing it people are able to achieve the peace of mind and at times they feel a spiritual connection as well. Therefore, these kind of trainings not only help people in achieving the mental focus but they also enable them in developing self-control as well. People who seen regular training of Martial Arts enjoy a certain level of neutrality which helps them to reduce their day-to-day tension. Furthermore these activities are a source to maintain stress. We see that people tend to seek training of Martial Arts in the form of groups where they get a chance to get over their stress. These training classes are healthy for children as they are able to gain self-confidence get over with all their fears (Clements, 2006).
These training classes focus on one of the most important attribute of human behaviour which requires giving respect. The students who tend to opt for these classes are more well-mannered. It helps them in getting disciplined not only in the classes but generally in life as well. Individuals or the student who have bad attitudes are noticed to become well behaved even by attending these classes a couple of times a week. The instructors put a lot of emphasis on the element of respect in these classes and this is the reason why respect becomes so important for the students as well. They believe in the idea of mutual respect which helps them to flourish in every walk of life. (Reid, Howard and Croucher, 1983).
The above mentioned benefits of martial arts completely explained the reason of popularity of these practices among young children and adults. But it is important to keep in mind the fact that it is not necessary that every time these activities would lead to the desired results because in case of combat fighting contrary results are obtained so one has to be careful (Reid, Howard and Croucher, 1983).
Top 10 Martial Arts in the World
No.10 Judo
Where is it originally from?
The word judo has been derived from Ju which means "soft method" or the art of using the strength of enemy against himself. This was introduced by Japanese instructor Kana Jigoro.
This game mainly focuses on work on ground rather than hitting the enemy. It also includes locks that are important for protection. Kano introduced judo in 1932 for the first time as he was hopeful that this game would seek international recognition. In 1968 it was excluded from Olympics but later became part of it (Jones and Hanon, 2010).
Where is it practiced?
Judo became famous in Tokyo in the year of 1964 as it was even played in Olympics. Today it is being practiced in many parts of the world and is taught...
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