Fad Diet
Premise/Theory: Functional foods are all the rage nowadays. As such, a fad diet that focuses on those functional foods, which are usually fruits and vegetables (or involve them to some degree) would be a great cornerstone for a fad diet. The diet will be known as the "Functional Foods Diet."
Dietary Recommendations/Guidelines: A person who wants to partake in the Functional Foods Diet just needs a litany of what are known as functional foods and a blender. In practice, it will break down like this:
The meal system will basically mimic that of Slimfast in that a person will have a functional food "smoothie" for breakfast and then another one for lunch.
The person will then need to eat a responsible dinner to close out each day.
For snacks, people can eat low-calorie fruits and vegetables like carrots or a small salad. Again, there will be focus on functional food. For example, a functional food would include tomatoes so one could include cherry tomatoes on a salad.
The functional foods diet can be used in the regular meal portion of the day as well. One can even have the occasional glass of wine and not run afoul of the functional foods diet.
According to Cherry Creek Nutrition, the ten best examples of functional foods would be as follows:
Omega-3 Enriched Eggs
Oats
Fatty Fish
Fortified Margarines
Soy-Functional Components
Any sort of tomato product
Any sort of probiotic (e.g. yogurt)
Nuts
Grape Juice/Red Wine
Leafy...
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