Incontinence
There are four kinds of incontinence, urge, stress, functional and transient, and each has a different impact on the individual. This paper explains each one, differentiates between the four, and offers a short suggested treatment approach for each.
Stress Incontinence
Stress incontinence has to do with leaking urine during athletic activities or during general exercise. It also relates to leaking urine when a person is lifting something heavy, running, sneezing, laughing or coughing. This leaking usually stops in stress incontinence once the activity (sneezing, running, et al.) is finished. It is most common in women (National Guideline Clearinghouse), especially women who are carrying too much weight. However in women, stress incontinence may be slightly different than in men (New York Times Health). For females, there are several reasons why they experience stress incontinence: a) the urethra "fails to close and becomes overly movable" (referred to as urethral hypermobility); and b) the muscles around the "bladder neck weaken" (New York Times Health).
As a potential treatment for stress incontinence in women, the National Institutes of Health (NIH) suggest "Pelvic floor muscle training" through biofeedback; Kegal exercises (keeping muscles around the urethra strong); and using "vaginal cones" to strengthen muscles which may help women (www.nim.nih.gov)....
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