Omega-3 Fatty Acids for Fitness and Wellness
Fat is back. The American public is no longer fat-phobic. Fat is essential for the body to function in a healthy manner. The low-fat craze is dead and fortunately the supermarket shelves are no longer lined with cookies and crackers proudly proclaiming themselves to be healthy because they are low in fat. But it is critical that people get the right kind of fats, in the right balance. And that is where omega-3 fatty acids come into play.
Omega-3 fatty acids are called essential fatty acids. This means that your body cannot make them and you have to either get them through food or supplements (Ehrlich 2011). The best and most easily-absorbed omega-3s are found in fish. Salmon, tuna, and sardines are some of the most popular sources of omega-3s. All of these can be easily purchased at your local supermarket in canned form. 'Fatty' fish are the best sources of omega-3 which means that salmon is a better choice than flounder, for example, if you are looking to expand the sources of omega-3s in your diet. There are also vegetarian sources of omega-3s, including walnuts, pumpkin seeds, avocados, and flaxseed. Vegetable oils like canola and soybean oils also have omega-3s. However, "the health effects of omega-3 fatty acids come mostly from EPA and DHA. ALA from flax and other vegetarian sources needs to be converted in the body to EPA and DHA. Many people do not make these conversions very effectively" (Ehrlich 2011).
In other words, although it is technically possible to get...
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