Verified Document

Emotions, Stress, Health Emotions And Stress Play Essay

Emotions, Stress, Health Emotions and stress play a strong role in the mental and physical health of a person. Some people react more strongly to the stress that they face in their life, and some people are much more emotional than others. The topic of emotions, stress, and health is an interesting one because it shows just how delicate and also how resilient people can be when it comes to their mental and physical health, as well as their ability to let go of stressful situations and their ability to face and deal with their emotions. The link between stress and health should be addressed and recognized by everyone, because taking steps to control emotions and mitigate stress is one of the ways in which people can help themselves to live longer and healthier lives. Often, stress is said to be a killer. While the actual act of getting stressed out will not kill a person, prolonged, long-term stress can lead to other kinds of problems such as heart disease, obesity, anxiety, depression, and additional health problems. Stress seems to affect some people more than others, but it is generally always better to lower stress levels so that a person does not have to struggle with negative emotions.

There are several ways people can use to lower the levels of stress that they have, and their doctor may recommend several options for them. They may also realize the problem themselves and decide to take action to lower their stress levels, so that they can avoid the need to see the...

For people who want to lower their stress levels, one of the first things that they can do is get control of their emotions. This is, of course, easier said than done. It requires some work, and will take time. However, even a small decrease in the level of stress that a person is experiencing will greatly help that person to feel better and remain healthier. People who are under stress and who do not have good control of their emotions often get sick with simple ailments such as colds and the flu more easily, because their immune systems have been weakened by stress. They may also find that they overeat and that they do not sleep well, both of which can further contribute to getting sick easily.
People who are not stressed out by life cannot always avoid getting sick, but they are generally healthier overall than people who allow stress to invade their lives. In order to take control of one's emotions, a few visits with a therapist may be necessary. Some people even stay in therapy long-term, because it helps them each week or each month, and allows them to continue to be reminded of the techniques they are using to deal with their negative emotions and stressful situations. Sometimes, the source of stress is not something that one would expect. The source of stress could be something that is actually good for the person, or it could be something that is low-grade and not obvious, but that still…

Cite this Document:
Copy Bibliography Citation

Related Documents

Stress and Disease
Words: 1475 Length: 5 Document Type: Term Paper

Stress Each of us has our own share of experiences where we find ourselves unable to cope with normal responses. Sometimes, due to circumstances that push both of our minds and bodies to precisely act on things or to meet expectations, we tend to feel that we almost want to give up. Such example in our daily experiences is what we call stress. Stress is a psychological imbalance, which, if regularly experienced,

Stress What Does Stress Actually
Words: 5243 Length: 12 Document Type: Term Paper

This may be because the environment may be either polluted, or too noisy, or too crowded, or there may be too much crowding, or it may be too cold, or too warm. The weather too plays an important part in creating stress in an individual, especially when the individual happens to be already stressed due to some reason or the other. Another main source of stress may be physiological, like

Stress Is an Everyday Factor
Words: 1126 Length: 4 Document Type: Essay

Added stress can cause the already violent tendency of the child to harm someone accidently or can cause future emotional and psychological damage to the child. Some children can develop anti-social tendencies leading to criminal behavior and some just withdraw from society as a whole. The genital stage is the final stage of development and the individual is involved in the creation and enhancement of their life. The attraction to

Stress Management in the Healthcare Setting
Words: 4668 Length: 13 Document Type: Research Paper

Stress Management in the Caregiver Setting An increasing body of evidence points to the intensity of the labor involved in caring, and the impact it has on the caregiver in a healthcare setting. Whether lay or professional, it seems that the potential for suffering among caregivers is enormous. When a person reaches a state of physical, emotional or mental exhaustion, burnout occurs, and it appears to affect both lay and professional

Health and Socio-Cultual Factors Health and Socio-Cultural
Words: 1535 Length: 5 Document Type: Essay

Health and Socio-Cultual Factors Health and Socio-Cultural Factors Health and Socio cultural Factors Health and Socio-Cultural Factors Health and Socio-Cultural Factors The value of health being wealth is as old as the history of mankind. People of all times have their philosophies related to healthcare and they developed the precautions and treatment according to their specified theories. As the changes take place in every aspect of life, the theories of healthcare and causes of diseases

Stress Management the Procedure and Techniques of
Words: 1578 Length: 5 Document Type: Essay

Stress Management The procedure and techniques of relaxation comprises of a range of practices including guided imagery, self-hypothesis, deep breathing, biofeedback and progressive relaxation. All of these practices have similar goals that are to generate response arising from natural relaxing of a body. This is followed by low blood pressure, state of peacefulness and slower breathing. The relaxation techniques are also known as relaxation response technique. These practices are used to get

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now