Efforts to Achieve Healthy Aging
Ping-Chung Leung
Institute of Chinese Medicine, The Chinese University of Hong Kong, HKSAR.
Abstract: Longevity is a blessing as long as good health is not lost. However, the tendency to have a decline on normal physiological activities is inevitable because of the natural processes of degeneration at all levels: molecular, cellular and organic. Hence, the elderly people frequently suffer from cardiovascular problems and skeletal deteriorations that gradually develop to disabilities. Awareness of factors leading to unhealthy aging has led to the formation of different professional groups that aim at the maintenance of health of aging community. The approach tends to be target orientated for the European and US groups, aiming at hormonal replacements and detoxification. In contrast, the oriental groups have been keeping their traditional belief of prevention and internal balance, using nutritional arrangements and non-strenuous exercise as means of maintaining health.
Keywords: chinese medicine, aging
Introduction
The twenty first century is characterized by the successes of modern science which have brought about
apparently unlimited materialistic achievements. While people enjoy better health and remarkable means of healing which allow them to live to a much longer age, longevity and the increasing number of elderlies have produced new social problems (Buckwalther et al. 2003).
Figure 1 illustrate that the current expected age of survival for men and women all over the world is ever increasing, it has become clear that many of the surviving people with higher ages are in fact not in good shape, either socio-economically or physically (Lipsitz, 2004). In Hong Kong, for instance, the expected ages of survival have already increased to 79.3 for men and 85.4 for women, from the
2007 vital events by Census and Statistics Department. If these elderly citizens are in good health, they enjoy being senior and wise. On the contrary, if they are suffering from ill health, they become a burden to themselves, and their family and community needs to reserve huge resources to help them. Do we have healthy environments for the aging people to remain healthy?
The answer appears to be unfavorable. Firstly, the physically observable environment being presented to everyone is gloomy, particularly for Asia. The over-rapid economic growth in most regions have polluted the atmosphere, water sources, vegetations, living objects, the crops and the live-stocks. The direct effects could be the cause of general rise in the incidence of cancers. Economic growth has brought along socio-psychological tensions in the living environment of most inhabitants. The ever increasing stress has been rightly taken as the culprit of the ever declining mental health of all people, young and elderly alike.
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