Diet Analysis
I am female, 40 years old, and I exercise frequently. My height is 5'5," and my weight is 120 lbs. I undertook the dietary analysis for two days in order to gain more insight into my diet. The diet recorded is indicative of my normal eating habits, and reflects my active lifestyle in its composition.
The total number of calories for the two days was 2088. The total number of carbohydrates was 95.16 grams. The total number of fiber was 71.4 grams. The total amount of protein was 190.3 grams and the total amount of fat was 49.7 grams.
The macronutrient content of each input must be calculated in order to determine my macronutrient distribution. Carbohydrates contain 4 calories per gram; protein the same and fat is 9 calories per gram. My macronutrients per day were as follows:
Fat
Fiber
Protein
Macronutrient distribution (g)
Day 1
Macronutrient distribution (g)
Day 2
Calories
Calories
% calories
Day 1
21.54%
10.40%
37.14%
Day 2
16.38%
17.17%
35.73%
The carbohydrates AMDR range is 45-65% of total calories. I am well below that with my consumption. There was a 1/2 cup of brown rice one day and a roll the next day, but my diet has little carbohydrates in general. The AMDR for protein is 10-35%. I am above that on both days, but not by much. The AMDR for fat is 20-35%, and my intake...
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