Not all physical activity could tackle depression. Researchers at Glasgow University interviewed hundreds of men and women about the types of exercise they engaged in (Templeton 2002). They discovered that housework, unlike vigorous exercise, not only failed to improve the morale of depressed people but also worsened their condition. They found that physical activity performed as paid work had no effect on well-being. There was no improvement in the mood, which was evident with people who walked more than four times a week. They gave a psychological explanation in that housework is a chore, which carries an obligation or something to be done to earn money. This could also explain why 9.3% of UK households now employ domestic helpers (Templeton).
The lack of physical activity has been blamed as a major public health enemy (National Institute on Aging 2000). It contributes to the development of disease and disability. Older people do not get enough physical activity. The lack of physical activity combined with poor diet is the second largest cause of death in the U.S. Yet older people can feel better by exercise. Regular exercise can also help improve some diseases and disabilities, improve mood and relieve depression. By remaining physically active, they can also prevent or delay diseases that come with age. These include cancer, heart disease and diabetes (National Institute on Aging).
The Best Medicine
By far, exercise is considered the best medicine (Barker and Meletis 2003). When performed regularly, exercise can significantly reduce the risk of many major diseases in modern times. These include heart disease, diabetes, hypertension, cancer, obesity and mental disorders like depression and anxiety. Researches found that risks in developing these diseases...
Depression and Family Depression is a very serious condition which can have some surprising effects on those who are experiencing this mental state. Depression is often looked upon as a negative consequence of the human condition as it sends a message to the world that life is not worth living and the zest and appeal of all that life has to offer is not available for that person experiencing depressed moods. The
Depression, Diabetes and Obesity This is a case study on a 58-year-old male, Mr. H.Y. who worked at a supermarket and is now retired. He has a supportive wife who works full time and children who are all independent .He has a history of smoking, but quit 10 years ago and drinks alcohol twice a week. He is obese and a known case of diabetes for one year. He has gained
Caffeine dependency/addiction may contribute to "insomnia, digestive disorders, gastric irritation, headaches, as well as exacerbated PMS symptoms and emotional irritability," (Hunt, 1999) each potential components of depression. To counter the need for a caffeine "fix," gradually introduction decaf as substitute, albeit decaf also has between 2 and 33 milligrams (mg.) caffeine per 8-ounce serving. Full-strength coffee has 145 to 272 mg.. A person may also substitute herbal drinks or drink peppermint
Changes in the brain such as decreased adaptive capacity, neurotransmitter and receptor changes, cognitive impairment, and dementia increase the risk of depression, as more factors enter the equation and the patient becomes more depressed, the likelihood of a suicide attempts increases (McFarland, 2005).As previously mentioned, diagnosing depression in the elderly can be a challenging task due to all of the factors involved. When considering if an individual is depressed,
Depression and Eating Disorders The eating disorder category in the DSM-IV includes Anorexia Nervosa, Bulimia Nervosa, and the Eating Disorder Not Otherwise Specified categories. Peck and Lightsey (2008) note that while the DSM classification symptom is currently the most used system, there has been some debate in the about how to classify people with eating disordered behavior. A viable alternative to the discrete categories used in the DSM is notion of
Depression and Diabetes Effects of Depression and Diabetes on Patients Depression is an illness involving the body, thinking ability and mood. It has adverse effects on the eating habits, feelings and even the affected experience sleeping difficulties. Most of the people affected include the middle age that undergo stressful endeavors including trouble adjusting to new working environments, maintaining relationships among others. Most of those affected, but are beyond the middle age get
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now