Breathing Exercise and CISM Applications Last week's breathing exercise was a very eye- (and lung- ) opening experience for me, teaching me a new way to not only handle stress but to create a greater self-awareness of stress levels and other mental and physical goings-on. A large part of this new awareness was not simply that the meditation and breathing exercises helped me to actually become consciously aware of what was happening in my mental and physical state, but also in becoming aware that I could become aware of what was going on in my mental and physical states. That is, discovering how truly simple and in some ways easy it is to create a greater sense of internal and external self-awareness was somewhat shocking to me. I have always had a certain level of awareness in such matters, of course, as every human being does, but to be able to more sharply, directly,...
Approaching things in a largely intellectual manner as I do, I found it very helpful to my process to have some clear rationales and immensely practical goals in mind as I undertook the exercise. It did take me some time to let myself relax and stop internally commenting n what I was doing in order to appreciate the full benefits of the exercise, but once I did these benefits become incredibly clear and are something I will try to incorporate into my daily life. The more I practiced throughout the week, the easier this became,…
CISM Program Surry Nuclear Power Plant What is CISM? Why is a CISM program necessary for the agency? Agency description, community, and social context Prevention and Interventions Primary Secondary Tertiary Interventions Chronic health and innovative approaches Cultural Issues Proposed Budget .17 Critical incident stress management plays an important role in assuring the psychological resilience necessary for those who are exposed to a traumatic incident. This proposal outlines a program to add mental Health Services to the existing emergency management plan for the
Stress Management: Nuclear Energy Institute Nuclear energy has been heralded as one of man's greatest blessings. It has the ability to supply affordable energy to millions of citizens, solving some of the nation's most critical energy needs. Under normal circumstances, nuclear energy is safe and reliable. Plants have numerous protocols in place to assure that it remains that way. However, nuclear energy also has a dark side and the potential
Stress Management Since the September 11th terrorist attacks, the possibility of an assault on a nuclear facility has been increasingly brought to the forefront. Part of the reason for this, is because many of these locations are considered to be an easy target. As a result, the industry has been working on establishing a critical incident stress management (CISM) program to deal with these underlying challenges. To fully understand how
Stress Management What does the literature suggest is the appropriate application of debriefing? In principle, debriefing within critical incident stress management (CISM) is an appropriate method of monitoring first responders and others who are exposed to stressful environments within their vocational responsibilities to identify possible negative effects on those individuals before they manifest themselves in harmful ways (Heglund, 2009). It is useful in connection with mitigating the potential negative consequences to
Psychological First AID in CISM Psychological First Aid In this scenario, an act of terrorism has occurred at a nuclear power facility. Portions of the facility were destroyed by the explosion, killing some of the workers instantly. However, the threat of a core meltdown is imminent and both remaining workers and first responders are on the scene trying to prevent a community-wide radiation event. Both remaining workers inside the plant and the
Cave Paintings Complementary and Alternative Medicine and CISM in Diverse Populations Complementary and alternative medicine (CAM) as often referred to as integrated medicine. This term refers to therapies used to enhance health that fall outside the realm of conventional or "western" medical therapies. Southern Medical therapies are often limited to pharmaceutical drugs, surgery, and other interventions that directly affect the body. CAM therapies can simply refer to culturally-based medical practices that
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