Of course, other significant capacities and abilities, including emotion directive skills and compassion toward oneself and other people are also essential to conquer routine patterns developed to handle with unwanted experiences and emotions (Hopper, 2011).
Being aware of one's surroundings not only physical but emotional as well can help a person to live a very healthy life. It is important in one's personal life to be mindful of their physical surroundings so that they can protect themselves from harm. If one just goes around unaware of what is going on around them they will for sure end up in a situation that is not where they want to be. It is also important to be mindful of one's emotional surroundings so that one does not become out of touch with reality and thus find themselves in situations that they don't belong.
In one's professional life it is also important to be mindful of one's surroundings so that they always know what is going on and how they fit into...
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