Coping With Stress:
Stress has become a relatively common part of life since every individual is likely to experience it at certain times regardless of whether they are adults, teens, or children. Generally, stress can be described as a situation characterized by signs of emotional or physical reaction, particularly when responding to a situation when an individual feels threatened or is worried. While there are several common reactions to a stressful situation, stress can either be positive or negative. The positive or beneficial aspect of stress occurs when an individual develops the skills for coping and adapting to new situations in life. On the contrary, stress is negative if it's severe to the extent that it overwhelms the ability of a person to care for themselves and family. Therefore, it's important for an individual to develop healthy ways for coping and obtaining right care that lessens stressful feelings and symptoms ("Coping with Stress," 2013).
Potential Stressful Situations:
Similar to many people, stress has become a normal part of my life, especially with regards to balancing work, school, and home. Currently, I am a working mother, full-time teaching assistant for special education Autistic K/1 class, and a student completing degree for teaching special education with a concentration in Autism. In addition, I also spare some time to care for elderly patients as well as maintaining home.
Stressful situations are likely to occur from three major areas in my life i.e. work, school, and at home. As a working mother, I face a huge need to maintain home while providing...
Stress is an unavoidable fact of life, yet, what precisely is stress? It is essentially one of those things that we all have but that we all have difficulty defining and explaining. The one unarguable fact is that we all have it in our lives and, without it, our lives would be much different. If fact, the only way that one's life can be entirely stress free is upon death.
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It is important to note that the relationship between pain and anxiety is reciprocal. Painful experiences may lead to anxiety (e.g., "Something must be wrong... Increased anxiety will lead to accentuated perception of pain, which further increases the anxiety level. Obviously, potentially traumatic experiences may result unless there is some intervention in this pain-anxiety cycle. Narcotics may be helpful, but psychological interventions are quite appropriate in this regard. (King, 1991,
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