Perfecting the Art of Cooking…Vegan
Many people believe are challenged by the idea of preparing a vegan meal that is healthy, truly tastes good -- and is ethical from sourcing to eating. Yet, with a little planning and preparation, a vegan meal can be even more satisfying than one that contains animal protein. This essay will describe the steps in the process of making a vegan dish containing kale, potato, chickpeas, couscous, and olive oil.
Good vegan cooking depends on an understanding of how to source food in order to obtain the freshest possible ingredients and, if organic food is an objective, how to ensure the recipe ingredients have been grown according to organic standards. Shopping for this vegan meal is relatively straightforward, and involves purchasing a can of chickpeas, a bunch of kale, about six small thin-skinned new potatoes, a bulb of garlic, and half a cup of dried couscous. The recipe also calls for cold pressed extra virgin olive oil, salt, and pepper -- so the cook should have these on hand. If possible, all the ingredients should be organic and ethically sourced.
The next step in the process is assembling the ingredients and cookware in the kitchen. This recipe requires a casserole dish such as...
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