Cognitive and Behavioral Therapy
Cognitive and behavioral techniques / therapy
Cognitive behavioral therapy or CBT as commonly referred to encompasses several techniques. One is behavioral experiments whereby the psychologist helps the client to do behavioral experiments to test their thoughts and help them change their behavior through self-criticism and self-kindness. Second is thought records whereby the psychologist helps the client to change their beliefs through recording thoughts and their consequences. Another technique is imagery exposure which helps to provoke memories and positive emotions in the client. In vivo exposure is also another technique whereby the patient is exposed to the feared stimulus gradually in order to help them resole an issue Schacter, Gilbert, & Wegner, 2010()
The case of the fat lady
Intervention strategy for making and maintaining relationships
In order to help Betty explore and reduce her inner conflict and be able to make and maintain relationships, a cognitive therapist can help change how she thinks and reacts to their situation. In this case, the cognitive therapist will aim at changing the thoughts and ideas of Betty as the patient to make her feel more appreciated which in turn will help her to boost her self-esteem greatly. This strategy can also help Betty to reduce their eating acts and thus help her to slim. The cognitive therapist will aim at helping Betty to understand that not everyone will be proud to engage with her thus she will be able to tolerate her negative thoughts and feelings. She will also be able to stop looking at food as comfort for her feelings of rejection and thus reduce her eating disorder. The cognitive therapist will also target Betty's feelings and behaviors to help her see where she has been going wrong in terms of maintaining relationships.
Intervention strategy...
Cognitive and Behavioral Therapy Cognitive and behavioral techniques / therapy Cognitive Therapist Behavioral Techniques Case of the Fat Lady Cognitive behaviorist therapy is a blend of two therapies; cognitive therapy and behavioral therapy. Cognitive therapy first developed by Aaron Beck in 1960 has its focus on individual beliefs and their influences on actions and moods. Its core aims are to alter an individual mindset to be healthy and adaptive (Beck, 1976; Rathod, Kingdon, Weiden,
BehaviorismBehaviorism focuses on how external factors in the environment influence behavior. Watson, Skinner, and Pavlov were all pioneers in behaviorism. Based on their work, various therapeutic approaches have evolved. Two of them are Behavioral Family Therapy (BFT) and Cognitive Behavioral Family Therapy (CBFT). BFT is a therapeutic approach that focuses on identifying and adjusting maladaptive behaviors within the family dynamic. Reinforcement and punishment and central concepts in BFT, as it
The therapist encourages openness and honesty on the part of the patient. This parent-like role gives the therapist the power to influence the patient positively, and to interpret his self-defeating behavior and distorted beliefs about reality. The patient must be able and willing to profit from it. Since offenders are assumed to suffer from denial, lack of motivation to change, and unwillingness to cooperate with voluntary treatment, individual psychotherapy
Cognitive-Behavioral Therapy Assessment - Developing Intervention Cognitive-behavioral therapy assessment developing intervention This intervention addresses the case of Chaney Allen as a subject and incorporates group CBT as well as journaling. Allen's case would have been helped by community CBT because in addition to needing help on a personal level, she also needed community support -- both to help in combating her depression and addiction and in order to have emotional resources for
CBT From the onset, it would be prudent to note that CBT has been shown to be an effective therapy technique – especially in attempts to adapt the behaviors of persons as well as alter their patters of thought. Indeed, as the American Psychological Association – APA (2017) points out, some of the concerns that CBT has been effective in addressing (as indicated by various research studies) include, but they are
Problem Solving: There are times when the patient can find himself in a situation, which may present problems for the recovering alcoholic. For this reason, these patients are taught a series of techniques to determine the correct solution of a given problem. The training involves a number of simulated scenarios and the patient is made to come up with moral solution to resolve the situation. This may involve the patient
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now