While the required amount of physical activity differs based on the caloric intake and body type, sports can assist an individual to maintain a healthy weight. For people who want to maintain a huge amount of weight loss, high-intensity sports can be the best option while reasonably-intensive physical activity helps in realizing weight stability.
Well-being of Muscles and Bones:
As previously mentioned, bone and muscle injuries are some of the most common health-related risks in sports participation. However, as an individual grows older, there is need for maintenance of the well-being of muscles and bones for proper body functioning. When an individual takes into consideration the necessary precaution measures, sports and physical activity becomes increasingly for muscles, bones, and joints health. Participation in sports provides people with the required elements to build the strength of muscles, bones, and joints.
Psychological Well-being:
For people with psychological depression and disorders, participation in sports is regarded as a form of mental therapy. This is because it can enhance a person's positive of positive body image and self dignity (Cohen par, 6). Through the involvement in sporting activities, individuals can also engage in positive social environments that enhance their psychological well-being. Participation also promotes psychological well-being be lessening the rate of cognitive decline due to aging and minimizing anxiety in adolescents.
Sports and Today's Most Pressing Health Issues:
One of the main reasons for increased encouragement for participation in sports is because of its impact on the most pressing health issues in today's society. While there are various health-related risks associated with sports and physical activity, sports can not only heal but also help and prevent some of the most pressing health issues. Actually, participation and sports has been used to prevent several health issues in today's society such as:
Heart Diseases and Cancer:
Coronary heart diseases and various types of cancer have developed to become some of the most pressing health issues in today's society mainly because of individual's lifestyles. However, sports and physical activity help in preventing the occurrence of these diseases by enhancing the cardio respiratory well-being of an individual. Sports and physical activity assist people regardless of their ages to maintain and enhance the well-being of their heart, blood vessels, and lungs. According to the findings of research, it's reported that approximately 40% of deaths related to coronary heart diseases are due to inadequate physical activity and increased blood pressure. Sports help in lessening the risk of coronary heart diseases by approximately 50% because it's vital in addressing all the physical issues associated with such diseases. Furthermore, recent research has discovered that sports minimizes the risk of colon cancer by an estimated 300% and significantly reduces breast cancer and lung and endometrial cancer.
Obesity:
One of the major and most pressing health concerns in the United States is the increase of obesity among people especially young people. The occurrence of this disease has continued to increase significantly among people because of their lifestyles. In many Western countries, obesity among the youth has increased rapidly in the past 10 years to become a major health issue. The increase in the number of overweight and obese people throughout the world is largely because of the reduced amount of physical activity and practice of a sport. Many people have lessened the amount of their household, occupational, and leisure time activities in combination with a hyper caloric diet (Kyrolainen et. al., p. 908).
The increase has also been coupled with the secular declines in various...
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