Circuit Weight Training for Women
In 1980, Rachael McLish won the first ever women's Ms. Olympia body building contest. Many women were inspired by her and decided to incorporate weight training into their fitness programs. Many fitness clubs worldwide opened up facilities to women. Women suddenly realized they were not going to get big muscles without the male hormones. Women have a higher percentage of body fat then men, and weight training increases ones metabolism, which burns body fat. One who has developed muscles, not to be confused with over sized muscles, will burn calories faster then the one who does not engage in weight bearing exercises. 1) As people started a new workout program then frequently dropped out, new ideas were created to prevent boredom and to maintain interest in fitness programs. Circuit weight training is a program that allows a cardio workout while simultaneously strength train, which is done at a fast pace, keeps one motivated in their fitness program, and if done at sufficient level, will allow one to change the shape of their body instantly or increase athletic performance. "Don't forgo weight training in lieu of ultra-cardio sessions if you want to decrease your size. To change your shape, you need resistance" (Paraphrased, Boubin, The Shape of Things to Come; All About Legs).
2) Many times, people lose motivation in a fitness program because they do not see results from working out, and soon they start to not even start fitness programs because they have associated fitness programs with failure.
1) It can be vicious cycle to continuously start a new fitness/diet program every 2 or 3 months, starting out at the same level every time. 2) Sometimes psychological or business motivational books can be real encouraging.
One of the reasons for this is the false promises by the fitness industry. 3)"Do our very easy workout while laying on your sofa watching television, 30 minutes a day, 3 times a week, and you can eat 5000 calories a day as long as you keep your fat intake low, and in no time you will be the next fitness model!" Maybe exaggerated, but that is what many exercise videos imply. Not many people see much point in exercising if they must diet in addition to exercising....
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Curves for women is an innovative exercise program that has grown in popularity in recent years. The program is designed to specifically meet the needs of women as they endeavor to lose weight or maintain a healthy weight. The research will confirm that the Curves workout may look easy, it provides a challenging and effective exercise program for women of all ages. According to the official website of Curves for Women
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Training Programme) (30%) Date/Time: Strength/flexibility exercises test Rubric (5%) The instructor (NOT student) will choose 5 strength/flexibility exercises from the student's Written Report that the student states he will use over the 3-month hypothetical training period. The Instructor will ask the student to perform the exercises in turn and name the muscle(s) being stretched or strengthened. This is NOT a physically demanding test (only 1 repetition is performed). Possible Marks Strength/flexibility exercise Conducted exercise correctly Correctly named
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