Verified Document

Cardiovascular Weight Loss Program In Term Paper

Related Topics:

The second week, I increased the intensity to maintain a heart rate of 70%, of the maximum, or 131 beats per minute, and maintained my duration of 30 minutes per session, 5 sessions per week. By the end of this second week, I began to feel more comfortable with my routine. I also had begun to see the results of my efforts on the scale. By the end of the second week, I had lost seven pounds, and felt comfortable enough to increase the duration of my jogging sessions.

For the third week, I maintained a 70% of maximum heart rate. I also maintained the frequency of five sessions per week. However, as I felt my abilities increasing, I...

I also increased the intensity to reach 80% of my maximum heart rate, or 150 beats per minute. I maintained the frequency of five times per week. By the end of the fourth week, I had reached my goal of losing fifteen pounds.
Cool Down:

The final component of my program remained the same during my four weeks. The cool down program I used included walking, just as I had for warm up, at 2 m.p.h. For 5 minutes, on a treadmill. After the 5 minutes, I then proceeded to…

Cite this Document:
Copy Bibliography Citation

Related Documents

Weight Loss and Exercise
Words: 2971 Length: 8 Document Type: Term Paper

health and quality improvement. Specifically it will discuss how to manage weight with proper diet and exercise, including the quality improvement process of how to achieve a healthy weight. As with many people in the United States today, I have experienced a weight gain, and this seems to be increasingly common in college. My weight is out of control, and I want and need to improve my health with

Health, Exercise & Weight Loss
Words: 4628 Length: 15 Document Type: Term Paper

Prescription weight loss pills are diet drugs, regulated by the Food and Drug Administration. If certain side effects exist, then they are advertised and prescribed for weight loss only under certain criteria and in certain pill-dosages. Examples of prescription diet pills include Merida and Phentermine, and these types of diet pills are principally designed for those suffering from serious obesity. Diet and weight loss prescription drugs are not a

Cardiovascular Health a Nurse With
Words: 2748 Length: 10 Document Type: Thesis

"Participants were instructed to drink no more than 3 caffeinated beverages and no more than 2 alcoholic beverages per day" (pg. 2457). Two features from this study that stand out when compared to the previous study (as read about earlier) was that this study sought to keep the participants weight relatively stable and that the participants were not obese and old, but were young and healthy. The goal of this

Group Visits and Technology for Weight Loss Maintenance
Words: 1519 Length: 5 Document Type: Literature Review

Care for Bariatric Surgery Patients Comorbidities exist from obesity related health conditions, such a hypertension, type 2 diabetes mellitus, cardiovascular disease, etc. Racial and cultural factors also play a part in lifestyle habits and belief systems. With incidences of bariatric surgery on the rise, there is a need for effective strategies to engage post bariatric surgery patients in follow-up care to support healthy weight loss and maintenance and reduce risk

Importance Of Weight Loss
Words: 1703 Length: 6 Document Type: Essay

Introduction Achieving and maintaining a healthy weight is crucial for overall well-being and longevity. Excess weight can lead to a multitude of health issues, including heart disease, diabetes, and certain types of cancer. In addition to physical health, excess weight can also have a negative impact on mental health, self-esteem, and quality of life. Weight loss is important not only for preventing chronic diseases but also for improving existing conditions. Losing just

Cardiovascular Case Study Management
Words: 3112 Length: 10 Document Type: Case Study

Although the severities of congestive signs may be similar, medical evaluation should be instructed to determine whether there is accompanying proof of cardiovascular disease. Physical proof of cardiovascular disease contains the narrow pulse pressure, cool arms, and legs, and sometimes changed mentation, with supporting proof sometimes provided by reducing serum sodium level and deteriorating renal function. Cardiovascular disease is frequently difficult to recognize through phone contact but may be

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now