Carbohydrate Loading
You lead research scientist WooWoo Pharmaceuticals. As a research scientist, responsible testing efficacy newly designed drugs. However, recently assigned a task. Your task determine effect eating pasta marathon performance.
WooWoo Pharmaceuticals:
Research study on eating pasta (carbohydrate loading) before a marathon
Carbo-loading before a marathon has been a staple of many runners' dietary programs. However, athletes are notoriously superstitious and frequently base their training regimes on anecdotes rather than sound science. The scientific method demands a rigorous process involving researching a particular phenomenon (in this case, athletic performance); formulating a hypothesis; creating an experiment that effectively isolates the variable under study in the form of an experimental and control group; confirming or disconfirming the hypothesis and then retesting the experiment.
The existing literature notes "the practice of carbo-loading dates back to the late 1960s. The first carbo-loading protocol was developed by a Swedish physiologist named Gunvar Ahlborg after he discovered a positive relationship between the amount of glycogen (carbs stored in the muscles and liver) in the body and endurance performance" and through high carbohydrate intake runners could avoid hitting the dreaded 'wall' of carbo-depletion...
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