Bone Loss Dancers depend on their bones and skeletal system. Bones in turn depend on key nutrients and micronutrients to maintain their density and their ability to carry out the dancers' often extreme demands. Because bone is living tissue, a thorough understanding of how bone density is created and maintained is essential for all dancers. Female dancers need to be especially aware of the impact of diet, lifestyle, and hormones on their bones. A clinically defined syndrome known as Female Athlete Triad refers to the three main variables that impact female bone mineral densities including disordered eating, irregular menstrual cycles, and osteoporosis. The triad itself also refers to energy availability, menstrual function, and bone health (Mountjoy et al., 2014). Bone health can be easily conceptualized as the balance between dietary energy intakes and energy expenditures. Maintaining balance and biological equilibrium can promote maximum health in professional dancers. Because the triad can affect male professional dancers as well as females, the IOC has recently...
The recommended new term is Relative Energy Deficiency in Sport (RED-S) (Mountjoy, et al., 2014). Framed as RED-S, it becomes easier to conceptualize bone health in terms of nutritional variables that impact both genders.
Bone Density Studies This reports presents research findings on the subject of bone density studies. A physician office wants to install bone density equipment but is not certain about types of machines to purchase and their price. This report therefore focuses on the available products and expert opinions in connection with that equipment. Cost of the bone density procedures and machines have also been briefly mentioned so that a physician
5 SD below Osteoporosis > 2.5 SD below Severe osteoporosis and fragility fracture > 2.5 SD below BMD = bone mineral density; SD = standard deviation Beck and Shoemaker (2000) state that "calcium consumption alone is not considered adequate protection against osteoporosis" however calcium does play "an important role in the prevention and management of postmenopausal osteoporosis. " Optimal calcium intake as stated by the National Institutes of Health are those
Soy Protein and Bone Health in Women Soy, a protein-rich legume, has been prominently featured in the traditional cuisines of Far Eastern cultures for thousands of years. In addition to its high protein content, soy also contains the other two macronutrients, carbohydrates and fats, as well as many vitamins, minerals and other micronutrients such as calcium, folic acid, and iron. Dietary sources of soy protein include soybeans, tofu, beans curd, tempeh,
The symptoms become clear when an individual experiences dull pain in the neck and lower back. As the disease develops in an individual, the individual becomes more prone to experiencing sudden pains which cause intense pain in this disease. The pain may continue for more than a couple of months. The disease is also likely to spoil the structure of the body. It is responsible for causing spinal compression
Preventative measures can help keep bones strong and healthy. Calcium, phosphorous, and Vitamin D absorption are keys to preventing osteoporosis as well as treating the condition to prevent injury. Cigarette smoking and heavy drinking may exacerbate osteoporosis, and refraining from smoking and drinking can also prevent the condition from developing. Some medications have been developed specifically to increase bone density and prevent osteoporosis from worsening. Treatments for osteoporosis include exercise,
Osteoporosis is a disease which effects bone density in the human body. This increases the risk of fracture. Osteoporosis, means "porous bones," and is essentially a condition that arises when the amount of calcium necessary for bone density and structure slowly decreases and therefore makes the body more vulnerable to fractures. (Osteoporosis) This disease affects a large number of people every year. While commonly those over the age of fifty
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