¶ … Physical Activity
In these modern times, the pace of life is extraordinarily fast. This means that it has become more and more important to balance one's time with strategy and effectiveness. Given the demands on the average individual and the aggravated pace of life, it thus becomes easier to justify not exercising. So much of life involves the number of things that one can get done in a day, along with staring into various screens (the computer, tablet, and phone screens), that it almost seems justifiable to assert that one doesn't have time to exercise in the course of a day. However, this would be extremely problematic for one's overall health and wellness. The benefits of exercising are extensive and they radiate into one's mental and physical health, creating a multi-faceted incentive for the individual to engage in exercise. Furthermore, this paper will touch upon the dangers of a sedentary lifestyle as a means of supporting the importance of exercise.
The biological and physical benefits of exercising extend to the entire organism. Exercise: "improves your chances of living longer and living healthier; helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns; helps...
Exercise Physiology The paper discusses five articles related to exercise physiology. Within these articles, a number of topics are comprised, including: exercise in extreme environments, optimizing performance in sport, gender and age as they relate to exercising, fatigue during exercise and health. These topics will be examined as per the points-of-view presented in the articles below. Icy Climb to the Sky in Summery Yosemite by Bill Becher (Source: ) This first article discusses
Heart rates in children may reach 220 or even 225 before puberty, but tend to fall to around 200 in their late teens, so the coach should not worry on finding such high rates in exercising youngsters." (Sharp, 1) This is a demonstration of the distinct physical response of the youth's body, justifying a framing of youth physical activity as separate, different and demanding its own specific scientific attention. This
Exercise and Pregnancy "How much, and how intensively, nurse, should I exercise over the course of my pregnancy?' A seemingly simple question -- and one a gynecological or obstetrical nurse must be prepared to answer, given that many newly pregnant women may feel more comfortable directing such queries to a nursing staff health care provider, rather than a physician. This may be particularly the case if the attending physician is male,
This is very clear from the consistently over 50% level of activity for cardio training for example. It is noteworthy this is the first time activity levels across the respondent base have stayed over 50% for any factor. This leads to the conclusion that the greater the concentration on a given area or specialized fitness program the greater the commitment over time. The fourth question is which type of activity
Lack of physical activity and exercises increase the risk of early death by 23%, hence, showing the significance of physical activity and exercise. Incorporating other unhealthy lifestyle behaviors such as smoking, abusing alcohol, and abuse of other drug complexes the health status of an individual; hence, a premature death (Tarnopolsky, 2010). A strong relationship exists between physical activity and exercises and the risks of cardiovascular diseases. Poor lifestyles contribute to
Exercising This study looked at whether low-level exercise, performed while sitting, might help ease the fatigue experienced by many women who were being treated with chemotherapy for advanced-stage cancer. This study was intriguing because fatigue can be a long-lasting consequence of cancer and its treatment, sometimes persisting for years after treatments have been ended. Other studies have demonstrated that exercise can be beneficial for patients with fatigue, but it seems likely that
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