Nutritional Analysis Project
The nutrition of the body is essential for the balanced growth of the body and efficient functioning of the mind and organs. However, most people seldom scrutinize what they take on regular basis as a routine diet and often presume that their diets are fine and balanced, which is not the case in many incidences. This paper is essentially a simple analysis of the nutritional intake of a sample individual and the discussion on the value of those foods taken and whether the quantities are sufficient.
According to the analysis of the food intakes of the individual, there are four categories of the daily food groups, and apparently none of the requirements of the daily food group targets was met. In the grains category, the target is 10 oz and yet the individual takes 3 1/2 oz, the vegetables required are 4 cups and yet the subject takes 1/4 cup, in the fruits category the subject takes 1 1/4 cup yet the requirement is 32 1/2 cups, in the dairy category it is required that the subject takes 3 cups yet the individual here takes 1/4 cup, the last category is protein and the requirement is 7 oz yet the subject takes 4 oz. From the above statistics, the individual has not satisfied any category of the food groups (United States Department of Agriculture, 2016). All the groups of food that the subject categorized as the main foods he act in the four meals were all under the recommended quantities.
There are reasons that can be attributed to the generally poor eating habits in terms of the recommended quantities of the different types of meals or nutrition. One of the major reasons for the poor breakfast is the early morning classes that I have to attend to hence the...
However, fruit juices, consumed in moderation, can be a healthy addition to a diet, as long as they are not consumed in lieu of actually eating any whole fruits. Conclusion My nutritional analysis revealed that I am not eating a balanced diet. I am consuming too much protein and too little fiber, issues that plague the diets of many Americans. To remedy these problems, I need to increase my intake of
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