¶ … aerobic exercise or resistance training to a very low calorie diet are Donnelly JE, Jacobsen DJ, Jakici JM, and Whatley JE, "Very low calorie diet with concurrent vs. delayed and sequential exercise" published in 1994 in the 18th volume at page 469 of the International Journal of Obesity and Related Metabolism Disorders (Donnelly et al.) and Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, and Yeater, R, "Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate" published in 1999 in the 18th volume at page 115 the Journal of the American College of Nutrition (Bryner et al.). Both publications examined the hypothesis of whether the addition of either aerobic exercise or weight training to a very restricted diet increased various desirable measurements such as weight loss, fat free or lean mass body weight, and resting metabolism of the subjects. The Donnelly et al. study found that neither the aerobic exercise nor the weight training had a significant effect on weight loss or the ratio between weight loss and fat free mass. Only the resting metabolism rate of the group that did both aerobic exercise during the diet and weight training subsequently had a very small (6.1%), but significant, increase in baseline. The rest of the groups showed no significance difference in total weight loss or resting metabolism rate. Thus, the conclusion of the paper was that the addition of aerobic exercise or weight training did not...
study determined that the addition of aerobic exercise or weight training had significant but differing effects. The addition of aerobic exercise significantly increased the weight loss of the participants on the diet (4.7%) compared to the group doing resistance training and controls. However, almost the entire difference can be attributed to loss of lean body mass (4.0%). The addition of resistance training avoided any loss of lean body weight, but did result in less overall weight loss. Further, those using resistance training had a significant increase in resting metabolic rate (19.2%). Based on these results, Bryner et al. concluded that the addition of resistance training to those on a very low calorie diet would have two desirable effects: (1) help preserve lean body mass and (2) increase resting metabolism rate.
Diabetes Umpierre, D. et al. (2011). Physical activity advice only or structured exercise training and association with HbA levels in Type 2 Diabetes. JAMA 305(17): 1790-1799. A connection between lifestyle factors in diabetes has been well established in research. In particular, exercise is reliably linked with improvements in diabetes prognoses. However, there has been a noticeable gap in research related to what types of exercise are linked to what types of
Among the criteria that should be evaluated in any progressive training program must include the duration and intensity of exercise and they types of exercise to be used (Browder and Darby, 1998). Guidelines for the program with time might include utilization of short-term or high intensity exercises interspersed with lower intensity and longer duration exercises (Browder & Darby, 1998). This suggests alternating strength-training events with cardiovascular endurance activities to maximize
Exercise and Pregnancy "How much, and how intensively, nurse, should I exercise over the course of my pregnancy?' A seemingly simple question -- and one a gynecological or obstetrical nurse must be prepared to answer, given that many newly pregnant women may feel more comfortable directing such queries to a nursing staff health care provider, rather than a physician. This may be particularly the case if the attending physician is male,
Nuances in Exercise and Cardiovascular Disease: A Comprehensive Approach for Men\'s Health Cardiovascular disease (CVD) remains a leading cause of morbidity and mortality among men worldwide. Regular physical activity is widely recognized as a protective factor against various forms of CVD, including coronary artery disease, heart failure, and hypertension (Myers, 2003). Nevertheless, the relationship between exercise and CVD in men is complex, with nuances that are critical to understand. Engaging in
Diabetes Patients putting patients on a diet consisting of all-natural, all-organic, locally grown or locally produced foods plus exercise insulin injections O - reduction in body's challenge to create/absorb insulin nnonth trials PICOT Question: In patients who suffer from Type 2 diabetes (P), is an intervention consisting of a traditional, organic, and all-natural diet of locally grown/produced foods plus exercise (I) more effective in addressing the body's issues in creating or absorbing insulin (O) than
Athlete Training Regimen In the sport of running, the distance someone goes will determine how they prepare and train. Those who run in the half and full marathons will often use various training methods to improve their endurance, strength and flexibility. These factors enable their bodies to perform more efficiently. To achieve these objectives requires establishing a training regime over years. This will be accomplished by looking at the sport
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