Accessory Nutrients As opposed to the vitamins and minerals on which the body's systems rely on to function, which are considered to be "essential" nutrients, the list of "accessory" nutrients includes several substances which the body naturally produces to assist and enhance functionality. Although not essential for optimal health, accessory nutrients are commonly ingested as a supplement by people seeking specific health benefits, with patients suffering from insomnia or other sleep-related ailments finding the effects of melatonin to be both therapeutic and curative in nature. The following description of a few widely used accessory nutrients is intended to answer several questions, including 1.) Where are they being sold? 2.)...
Generally used by laymen as a weight loss supplement, as Carnitine accelerates the metabolic processes associated with the use of caloric energy, this accessory nutrient is most often bundled with similar supplements to create a medley purported to stimulate weight loss…
Vitamin Supplements Consumers today are faced with a myriad of information concerning vitamin supplements. Should they take them, should they not? Are they helpful or are they harmful? Are consumers simply wasting their money, flushing it down the toilet so to speak? One day the experts say one thing and the next day there are new studies by other experts. This all creates quite a dilemma for those who are trying
Vitamins The body does need a certain amount of vitamins and minerals to maintain its vital organs and promote system functionality. Most of these vitamins and minerals can be acquired through a healthy diet. Therefore, many Americans are taking vitamin supplements unnecessarily. The reasons why Americans may be taking vitamin supplements unnecessarily include misinformation, trend, and clever marketing making some vitamins "in vogue," (Nierenberg, 2014). Taking vitamin supplements may be necessary in
Leon Schurgrs and Cees Vermeer of the University of Maastricht in the Netherlands hinted at the superiority of MK7. This is the ability to activate specific vitamin K proteins to bring calcium to the bones rather than the arteries. The recommended daily dosage at this time is 105 mc. Patients taking anticoagulant medications, such as Coumadin, should first consult with their doctors before taking in Vitamin K supplements. They
It is also charged with ensuring that the body's blood cells and nerves are healthy. Over 30% of elderly people are at risk of developing deficiencies in vitamin B-12, due to the changes occurring in their digestive tract. Combined with the lack of other vitamins, lack of vitamin B-12 contributes to Alzheimer's disease. Early correction of this deficiency is important, and it will help the elderly people to continue
This work by the Harvard School of public health states that while small trails have indicated that the amount of vitamin C contained in a typical multivitamin and taken in the beginning of the development of a cold "might ease symptoms" however, for the "average person, there's no evidence that megadoses make a difference or that they prevent colds." (2009) It is related as well that studies examining Vitamin
Patients unfamiliar with any or all of them will learn much and have a valuable starting point for conducting their own research online or through their health care providers. Fourth, the author plays up the importance of deriving nutrition from whole foods and when possible or necessary offers dietary tips such as which vegetables contain the most beta carotene. In spite of its value for a general audience, however, the
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