Athletic Training Essays (Examples)

Athletic Training
hether to win marathons or to make it to the state football championships, all athletes need some form of training. Lately, increased focus has been placed on the specific importance of weight, or strength, training for the overall conditioning of a casual or professional athlete. The terms "weight training" and "strength training" are technically different, but often the two terms are often used interchangeably. Typically, weight training implies the use of materials such as barbells, dumbbells, and specialized machines, whereas strength training also employs isometric or callisthenic exercises like push-ups and sit-ups. An athletic conditioning regime will generally incorporate aspects of both weight and strength training and therefore the terms can be easily used interchangeably. Much physiological research has focused on the efficacy of weight training on the performance and physical conditioning of athletes. eight training programs can be tailor-made for an individual depending on his or her goals,…

athletic coach I have garnered a wide variety of skills, as well as an extensive understanding of the standard practices and procedures an individual in the field of exercise science should possess. My past experiences have provided me with substantial knowledge of the principles involved in the prevention and care of athletic injuries. With the following, I hope to illustrate that my experiences and subsequent research have provided me with a broad awareness of typical athletic injuries and treatments as they apply to exercise science.
When a member of my dance squad sprained her ankle it became necessary for me to tape it as to provide additional support. I employed the traditional Gibney basket weave procedure. This consists of an interwoven network of stirrup strips "which cover the plantar surface of the hindfoot and extend proximally on both the medial and lateral aspects of the leg, and horseshoe strips, which…

career of an athletic trainer, including the background necessary for the career, the necessary education, and job opportunities for athletic trainers. Athletic trainers form a necessary backbone of most professional sports organizations, and many private organizations. A professional athletic trainer can make the difference between a life-changing injury, or returning to the game. Athletic trainers are an essential and integral part of modern sports medicine, and as sports and athletics increase in importance in our society, they will continue to play an important part in our healthy lives.
Athletic trainers have been around for centuries, but today, most trainers are certified, and not only work with sports clubs or educational facilities, they can work in gyms and fitness centers, and even corporate workout centers.

Certified athletic trainers (ATCs) are medical experts in preventing, recognizing, managing and rehabilitating injuries that result from physical activity. Athletic trainers can help you avoid unnecessary medical…

One of the most pressing problems with the doping incidents is that punishment is so lax in many arenas. The WADA recommends a two-year ban from the sport, but increasing the time could reduce the number of doping incidents. An athlete might be less likely to turn to performance enhancing drugs of any kind if they knew they could face a ban for life, or a five-year or more ban from their chosen sport. Laws regarding the use of banned substances should be reviewed and updated so they are the same for each sport, and so they increase the culpability of the players involved. Since many of these athletes serve as heroes and role models to the children of the world, they owe it to them to come clean, stay clean, and support stricter enforcement in their specific sports. Lance Armstrong, in his comeback maneuver, could serve as a…

259). These authors assert that crowd management and crowd control constitute two additional vital issues that athletic facility management needs to address when hosting events at any stadium or venue.
Event managers also need to understand the type of event(s) they host and understand that variuos events draw different types of crowds, as no two crowds are alike and each crowd typically behaves in different manners. Abbott and Geddie (2001) warn: "Crowds can behave violently, resulting in destruction of property, personal injury, and, in extreme cases, death. Crowd management plans should be adjusted to meet the needs of the event and the potential crowd" (p. 260). Event managers need to prepare for the unexpected that might occur. They need to also realize that football game may require more security officers than a golf game.

Event managers also need to be aware of the surrounding location of the stadium or venue. Stadiums…

But despite these strides, the negative as well as the positive legacy of sports in American culture cannot be ignored.
eferences

About Title IX. (2010). University of Iowa. etrieved September 20, 2010 at http://bailiwick.lib.uiowa.edu/ge/aboutE.html

Douglas, Scott. (2005). unning through Kenya. Slate.com. etrieved September 20, 2010 at http://www.slate.com/id/2117122/entry/2117123/

Gettleman, Elizabeth. (2006, July). eview of William C. hoden's Forty Million Dollar Slaves.

Mother Jones. etrieved September 20, 2010 at http://motherjones.com/media/2006/07/forty-million-dollar-slaves

Johnson, Jenna. (2010). NCAA graduation rates. The Washington Post. etrieved September 20,

2010 at http://voices.washingtonpost.com/campus-overload/2010/03/another_ncaa_bracket_player_gr.html

Lehrer, Jonah. (2010, August 24). How to raise a superstar. Wired Science. etrieved September 20, 2010 at http://www.wired.com/wiredscience/2010/08/how-to-raise-a-superstar/#ixzz107NwUSGh

Lovett, C. (1997). The fight to establish the women's Olympic marathon race. Olympic Marathon, Greenwood Publishing Group, Inc., Westport, CT. etrieved September 21,

2010 at http://www.marathonguide.com/history/olympicmarathons/chapter25.cfm

Williams, Kam. (2006). eview of William C. hoden's Forty Million Dollar Slaves. AALBC.

etrieved September 20, 2010 at http://aalbc.com/reviews/forty_million_dollar_slaves.htm

Witt, Jon. (2006). The big picture. New York: McGraw-Hill.

Youth sports pushing kids, parents too far. (2010,…

Sport Stadium Risk Assessment
Sport venue management face challenges in determining the level of a potential threat (Hall). Risk must be identified, measured, and evaluated to be effectively managed. It should include assessments for threats, vulnerabilities, and criticalities for information that helps to protect critical assets, physical and human, against terrorist attacks and other threats, such as fan behavior that can cause harm to others or physical assets. Protection measures can include access control, use of CCTV security cameras, adding lighting, performance of background checks, credentialing, checking backpacks, enhancing communication networks, as well as developing and updating emergency response and evacuation plans.

There are three types of risks that need to be assessed. Mission risk prevents the organization from accomplishing goals and missions. Asset risk can harm physical assets. And, security risks can potentially cripple actual data and people. These risks are identified by surveys, inspections, employee interviews, and the involvement of…

Although the coach may not work out with the client every session, he or she may be called upon to demonstrate many of the moves and to assist the client, depending on the nature of the session and the client's needs. For some coaches, the 'best' part of work -- the involvement with people committed to fitness -- may also be the worst part, because their schedules may make it difficult to find time to work out alone. Even then, the coach may be so exhausted from helping others he does not have the motivation to condition himself. But this is vital, so the coach can assist clients in an injury-free fashion.
A typical 'day in the life' of a sports and conditioning coach will vary depending upon the coach's practice setting. A private trainer might get up at 5:30am to go to the house of a busy executive he…

Matt gave Ed two eggs on toast with half-a-grapefruit and orange juice for breakfast (Independent on Sunday, 2002). Ed took fish oils and multivitamins on a daily basis. These were immediately followed by a good fiber and protein meal in minutes or strength during his warm-up sessions. Matt gave Stu chicken, basmati rice, couscous and egg and Jaffa cakes for his "insulin." Matt's intention was to bring extra protein straight into Stu's tired muscles. He also served Stu with nuts for his snacks (Independent on Sunday).

Commercial high-carbohydrate electrolyte sports drinks fill the football player's need, especially within the first 15 minutes after strenuous activity. These drinks also appeal more than plain water while contributing their value (Mannie, 2001).

ILIOGRAPHY

usiness Wire (2004). 3-a-day dairy teams up with national football league to tackle kids' nutrition and fitness in schools. usiness Wire: Gale, Cengage Learning.

Retrieved on April 4, 2009 from http://findarticles.com/p/articles/mi_mOEIN/is_2004_Sept_8/ai_n6185691/?tag=content;col1

Independent on Sunday (2002).…

References

Elliot, D.L., Moe, E.L., Goldberg, L., Defrancesco, C.A., Durham, M.B., & Hix-mall, H. (2006). Definition and Outcome of a Curriculum to Prevent Disordered Eating and Body haping Drug Use. Journal of chool Health, 76(2), 67+. Retrieved February 15, 2009, from Questia database: http://www.questia.com/PM.qst?a=o&d=5028537762

Maletto, Pete. (2008, October 1). ports nutrition: past, present and future: in order to understand where this market is headed it's important to know where it's been. Nutraceuticals World. Rodman Publications, Inc. Retrieved February 14, 2009 from HighBeam Research: http://www.highbeam.com/doc/1G1-188444472.html

Ray, Tracy R., & Fowler, Rachel. (2004, eptember 1). Current issues in sports nutrition in athletes. outhern Medical Journal. outhern Medical Association. 2004. Retrieved February 14, 2009 from HighBeam Research: http://www.highbeam.com/doc/1G1123332696.html

haw, Greg, Cox, Greg, & Barnard. Janelle. (2007). ports nutrition: case studies 2. Nutrition & Dietetics: The Journal of the DietitiansAssociation of Australia. Dietitians Association of Australia. Retrieved February 15, 2009 from HighBeam Research: http://www.highbeam.com/doc/1G1-165578876.html

ports nutrition vital for athletes.(2005,…

Training Needs Analysis
Abstract/Introduction: This paper focuses on "Strategic rganizational Culture Management and Its Training Needs" as a tool to preserve a company's competitiveness in a given market. While there seems to be unanimity that "Strategic rganizational Culture" has become a necessary asset of the modern company, there is the question of whether such culture can be managed and whether such management can be trained. The purpose of the paper is to reflect the current state of art in the area by reviewing both academic and professional (practical) orientations. By discussing the implications of that research it aims to provide conclusion drawn from the available research by showing that "Strategic rganizational Culture Management" is an aspect of managerial leadership that is accessible to and in need of ongoing training.

Main Part: A strategic plan maps out the direction a company will follow to achieve an organizational vision or goal. Strategic plan development…

The author states that, over the course of workshops designed to elicit preferences, tastes, and feelings, he "remained the odd man out. I'm pursuing my dream career already, while everyone else (aside perhaps from the publicist) had come searching for answers to a particular set of problems and concerns. Skepticism may be the proper mind-set with which to enter into a coaching relationship, but you have to want to be coached. I didn't. I was just some jerk trying to play along. The group felt it. I felt it. So after one lost weekend, I didn't need any coaching to decide not to return for a second one." (Underwood, 2005, 85)
This desire on the part of the participant to want coaching thus is vital -- individauls must be motivated to seek advice and to execute that advice, whether motivated by the prospect of a promotion or orgaizational loyalty. But…

College sports and recreational activities are traditionally dominated by men. Although there have been dramatic increases in women's involvement in sports at the college level, men continue to make up the majority of the participants and spectators of events and activities. The availability of high-quality recreational facilities for athletic training as well as general fitness and maintenance is necessary and integral to sports programs in colleges. It may be assumed that these types of facilities are mostly utilized by men due to their predominant participation in sports and recreation activities.
Even though participation in campus sports and recreational activities still involves men more than women, this doesn't necessarily mean that men value the importance of sports and recreation in college more than women. Milton (1998) was interested in this concept and investigated beliefs among men and women in college as to whether the development of new, high-quality sports and recreation facilities…

Sports Injuries
Competitive sports participation opportunities for children continue to grow. Nowadays, children begin their regular sport participation between the ages of 4 to 8 years. Most children enjoy sports and show great enthusiasm for participation. However, the situation changes when young athletes get involved in the elite-level championships organized and directed by adults. Children's play becomes transformed from informal playground games to highly organized sporting events that mirror adult professional sports.

The effects of such intensive training and participation in elite-level competition on young athletes have been investigated. However, most of the research has been devoted to athletes above 10 years of age who are involved in individual sports. Little has been done to explore the impact of the elite-level competition on children under 10 years old participating in team sports.

Indeed, the idea that organized, supervised athletic competition benefits pre-pubertal children is very controversial. However, since more and more pre-adolescent…

234). Culturally, trainers may simply be paying more attention to girls' injuries due to our culture's tendency to protect females more than males (Tierney, et al., 2005, p. 278) and/or boys may simply under-report concussions due to "macho" tendencies to play through pain in order to continue playing (Covassin, et al., 2012, p. 926). Hormones may contribute to the greater incidence of concussions among female high school athletes because researchers have found that estrogen protects male rats from brain trauma but actually makes female rats more vulnerable to brain trauma (Makdissi, et al., 2013, p. 319). Whether caused anatomically, culturally, hormonally or for some other reason, the fact remains that girls are reportedly highly more likely to sustain concussions in sports such as soccer and basketball. Consequently, gender matters in the sports injury of concussion.
3. Conclusion

Development of a masculine identity is psychologically fundamental for males and particularly for males…

sport obermeyer case study I answers attached file
Started: Jul 14 at 2:33am

ptsWhy does Sport Obermeyer place two production orders with their suppliers, each comprising 50% of their total season needs? Choose the best single answer.

Why does Sport Obermeyer place two production orders with their suppliers, each comprising 50% of their total season needs? Choose the best single answer.

They would be better off ordering just once, because then they would face a newsvendor problem for which the optimal solution is known.

This allows them to take advantage of the positive correlation between early orders from retailers and total demand.

This increases their odds of not suffering from quota restrictions.

This gives them more time to refine their product designs.

This allows them to defer production of their lowest value and easiest to forecast items until after the Las Vegas trade show.

This lowers their carbon footprint.

Question 2: 2 ptsCross training workers is most useful, from…

training is an element where a trainee can demonstrate his understanding of what is being taught. By reacting on the subject being taught, based on the sense of his reactions, a trainee can show the level of knowledge he already gained. Reaction can include raising questions and demanding for more explanation on a particular topic. Even though the element of reaction can demonstrate how much depth of knowledge a trainee had reached, it cannot be used as a method to evaluate the trainee's skills of the subject taught. This is because a trainee may have the ability to explain the things he learned but may be unable to apply them.
Result is an element of training where the overall skills and ability of a trainee, on the area of learning that was taught, can be measured. With results, such as results on how a trainee performed during the training's practices,…

The 1960s are remembered for the wonderful acts that he put across as he eventually led the Philadelphia 76 ers to an NBA title. He is known as the only basketball player to have scored 100 points in a single game.
Wilma Rudolph is yet another person who generated much controversy in the world of sports during the 1960s as a result of her outstanding performances. Similar to Chamberlain, she experienced a great deal of health problems as she was growing up. However, this did not stop her from winning three Olympic gold medals as she demonstrated that determination was the key to success, regardless of the circumstances. In spite of the fact that she had polio and pneumonia, the athlete struggled until she became the best in her field of work. She was not discouraged by doctors who expressed doubt regarding her regaining her ability to walk consequent to…

Social Change Through omen's Sports
Promoting Social Change Through omen's Sports Leadership

The problems that cry out for social change solutions

No one who is intelligent, literate, and who is paying attention could avoid the fact that much of the world today is in need of fresh and creative ways to resolve cultural and social conflicts and to build better communities where families feel safe and futures seem secure. ar, bloodshed, racial rage, and mindless military carnage -- in addition to the disturbing, ongoing violence against women -- make up too much of the front pages of daily newspapers. Dramatic social changes are desperately needed, and the plans for those changes have yet to be drawn up by present political leadership in the United States and elsewhere.

Over the first week in October, for example: suicide bombers killed 19 innocent tourists in Bali; car bomb blasts killed numerous citizens and soldiers in Iraq; 6…

In those days prior to 2003, TADOC gave recruits nut-and-bolt basics, then sent the new Soldiers to their units where the real training started....nTo achieve "Soldier" status, recruits now spend 21 days in the field during basic training. The training focus has changed dramatically from what was primarily a standards, discipline and soldierization process to one of intensive combat skills. (Leipold, 2009)nHowever, such changes have tended to come about without any sort controlled, rigorous study. There is nothing wrong about changes that come from within and that grow organically out of the requirements of an organization. However, a controlled experiment offers certain key advantages because it can cast off old attitudes and biases.nI have already described the control group in this experiment. The three experimental groups add different elements to the equation. The first of these experimental groups is actually one that I predict will reduce the overall fitness…

5. The authos conclude that, "Maintaining an enegy balance and a nutient dense diet, undetaking pudent taining, appopiately timing nutient intake, and obtaining adequate est ae the conestones to enhancing pefomance and/o taining adaptations," (Pamukova, 2011, p. 109). Some spots nutitional supplements have also been poven effective in the liteatue. Some of those supplments incease enegy availability and othes aid in ecovey.

6. The oiginal hypotheses wee boad and theefoe easily poven by pefoming a eview of liteatue. Scientific data on spots nutition is a complex subject aea, and a summay of infomation highlights majo findings.

7. Pamukova, B., Szabadosova, V. & Soltesova, A. (2011). Cuent knowledge about spots nutition. Austalasian Medical Jounal 4(3): 107-110.

8. The authos efeence thei souces heavily thoughout each section of the eseach analysis, using footnotes that coespond to the efeences section at the end of the epot.

9. Thee ae no tables, chats, figues, o any othe visual…

Training Needs Analysis Practices for Managers: A Study of Saudi Arabia Private Firms
Training needs analysis (TNA) is defined by Mabey and Salman (1995:158) as a "process of collecting data which allows an organization to identify and compare its actual level with its desired level of performance." The authors also indicate that this performance could be interpreted as meaning the competencies and attitude necessary for the staff to do the job effectively. Moreover, Armstrong (1996:536) states that "training needs assessment is partly concerned with finding the gap between what is happening and what should happen.. This is what has to be filled by training ." Figure (1.1) depicts this gap.

Figure

The training Gap

WHAT SHOULD BE

TRAINING GAP

WHAT IS

CORPORATE OR FUNCTIONAL ATANDARDS

KNOWLEDGE AND SKILL REQUIRED

TARGETS OR STANDARDS OF

PERFORMANCE

CORPORATE FOR FUNCTIONAL RESULTS

KNOWLEDGE AND SKILL POSSESSED

ACTUAL PERFORMANCE OF INDIVIDUALS

Source: Armstrong (1996)

Gibson (1999) asserts that there is a clear need for organizations to carry out a…

improve or inder te effectiveness of non-workplace-Based training programs for te American pawnbroker industry?
Overview of te Industry:

In te United States, tere are two main functions of a pawnbroker. Te first is making small loans, secured by personal property. Te second function is te sale of mercandise.

According to te Florida Pawnbrokers Association, loans are te ig profit center for pawnsops. "Te retail side also generates an average of 27% of te sops revenue. Te Association stated, "In 1996, te nation's 9,100 pawnsops generated $4 billion in revenue."

Pawnbrokers are regulated in te United States mostly at eiter te state or local area. Wile tere is no uniformity among te regulations, laws, or ordinances, it seems most are issued licenses, required to make reports to law enforcement, and obviously proibited from trafficking in stolen mercandise.

Te amount te pawnbroker is permitted to carge as fees and interest vary, but is usually regulated. Interest…

ports and popular culture (NFL/NBA)
Prelude

Pop Culture

Popular culture entails all forms of mass communication such as:

Newspapers

Radio

Magazines

Music

Books and Cartoons and comics

Advertising

It is somewhat different compared to higher forms of cultural art such as:

Classical music

Artworks

Conventional theatre

In terms of mass communication, popular culture means messages which are intellectually and artistically limited primarily designed to entertain and humor the viewers (Hollander, 2014). Following the industrial revolution, the people had a lot of time to spare which led to a huge demand for entertainment and amusement and gave height to media. The increasing supply of goods also made it necessary for the advertisers to attract the consumers and mass media could reach a large number of audiences at the same time (Hollander, 2014).

ports

The physical activities have always been in the life of human beings in the form of different leisure activities. These activities consisted of hunting and war-like nature as well as dancing and other activities.…

Motor Processes in Sport
Tom is an 18-year-old goalkeeper who recently moved up in class from youth to adult football. He was an early maturer and has a history of being more advanced in soccer than his peers but now a weakness is exposed. He never learned to kick with his left foot and this has been a problem at this level. The current paper discusses the proposed reasons for his difficulty and outlines a plan of intervention.

Understanding the Effects of Early Maturation as They Apply to Tom

The traditional view holds that early maturation in boys has more positive consequences for psychosocial adaptation than late maturation. The early literature by researchers like Mussen and Jones (1957) described early-maturing boys during late adolescence (17 -- 18 years) as having higher self-esteem and self-confidence, a more positive self-image, and as being more socially mature, which may have led to more favorable perceptions of…

sports leadership. The writer explores what it takes to be an effective leader in the world of sports. Terms are defined and literature is examined to present the most important characteristics in the role of coach. There were eight sources used to complete this paper.
Sports can be the foundation for building a successful life. Whether the participant plays childhood league sports, school sports, or goes on to become a professional player the skills and traits that are developed during that time help shape the total person. Because of the important impact that sports can have on a person's total development the way a team is handled becomes a key factor in the sports industry. Most people who have had children participate in sports leagues have either experienced or witnessed both good coaches and bad coaches. On the school level teams coaches quickly develop reputations based on how they lead…

First of all, the marketing plan identifies the need for opening a rugby training school in the Denver Metro Area, given in this case by the fact that, however there exist several rugby clubs, they generally do not offer training services. Then, a second objective of the marketing plan is to identify the customers which would purchase the new product or services. In this case, it would be represented by all those who wish to practice rugby but have no place to learn it.
Another objective of the marketing plan is to help the management of the organization decide on numerous product related issues, such as the launching of the product or service, its placement onto the market, decisions related to the price of the service or the promotion strategies used to familiarize the customers with the new service. All these represent decisions which must be made prior to the…

Ironically, as we have seen, we live in a capitalistic society. A sometimes unwilling engine of this equity has been revenue generating sports. hat will be absolutely necessary will be the demand of female consumers who will vote with their wallets in favor of equity. However, they will only do so if they are properly educated. The portrayal of women as equal partners of women in society appears to be a permanent feature of American society. Baring some major social change in society, this trend is likely to continue. As noted above, the place for gender integration in sports on the playing field and court will ironically probably take place on the living room couch in front of the television or in front of the computer. Non-athletes will determine for good or ill the status of gender in sports. They have before and this will certainly continue into the…

Even the much despised soccer is popular amongst American youths. Yet Americans cheer on their favorite individual stars in all of these sports, especially if the starts engage in charity efforts to justify their bloated salaries. The tension remains about what good sports do for both the individual or society, and Americans today are clearly using sports as a means of practical self-improvement like the Greeks as well as a means of collective identification like the English: "in the 1950's or 1960's, few people exercised; baseline fitness-consciousness was just above zero. Today, 20% of the U.S. population works out on a regular basis, while an additional 60%+ can be classified as...'Consciousness III' -- those persuaded of physical fitness, but who by their own admission, don't get enough exercise. As behavior lags enlightened attitudes, 4 out of 5 adult Americans are true believers in exercise and fitness." But the protests…

flexibility training has to offer in everyday life of people by helping them to function more effectively. Moreover I shall discuss constructing a class specifically for this kind of training and also shed some light on the ways music can help motivate and improve the performance of the people undergoing the flexibility training.
BENEFITS OF FLEXIBILITY TAINING:

Flexibility comprises full range motion of the various joints of the body and encompasses all components of the musculoskeletal system and specific neuromuscular pathways of the body. Flexibility varies from person to person depending on his age, gender, body temperature and the type of joint to be moved. It helps in the reduction of low back pain and injury (Bach, Green, & Jensen) and also helps improve the posture and muscle symmetry. (Corbin, C.B., & Noble, L). In addition to all this it decreases severity due to injury, delays the onset of muscular fatigue,…

Secondly, the report alluded to by CSC asserts that in "gender symmetric" sports there are "far more scholarships available for women (32,656) than for men (20,206)." The third bullet point in the CSC press release points out that men's volleyball is the "by far the most difficult" scholarship at the Division I level; there are reportedly 489 high school athletes for every full ride NCAA scholarship.

The "underlying" data that CSC used to put together their press release comes from two NCAA reports: "1981-82-2006-07 NCAA Sports Sponsorship and Participation Rate Report" and "2006-07 NCAA Division I Manual." Also factored into the report is data from the national Federation of State High School Associations. And so what is the College Sports Council calling on the federal government -- and the Department of Education (DOE) -- to do? The press release says that "women are accorded far more opportunities to compete and ear…

8. Staffing

The sports center at the newly opened high school has to employ at least the following:

Two coaches, preferably one male and one female, each to manage the same gender teams. This measure is to be implemented in order to reduce the chances of immoral conduct on school premises, but no discriminations would be committed during the selection and hiring processes.

One medic is required to be easily reachable and assist sports injuries or otherwise medical necessities. Hiring a new medical professional would be redundant and meaningless, coming as such to a conclusion that the already hired school medic would also assist the medical needs of the sports center.

One counselor. Similar to the school medic, it could initially be stated that the role of sports counselor would be played by the already hired school counselor. However, such a solution is not the most viable one in the given circumstances. A sports…

Walking: Slow down your walking to a regular pace for 5 minutes.

If needed utilize heat or ice therapy to knees after walk.

Friday

Stretching: Sit down on the floor and reach for your toes. Hold this position for 1 minute and do not bounce. Next, sit with your legs crisscrossed, place your arms out to the sides and rotate your center slowly from side to side. Finally, stand up and face the wall. Slow begin walking your feet away from the wall until you feel a stretch in your calves.

Walking: Walk at a regular pace for 5 minutes.

Increase your pace for 8 minutes.

Frequency: Once per day

Intensity: Your heart rate should be at 80 bpm during the fast-paced walking. If you find that it is becoming hard to breath, then slow down to a normal pace until your breathing is back under control.

Walking: Slow down your walking to a regular pace for 5…

Women in the Workforce
Training Plan: Breaking the Glass Ceiling at Intuit

Intuit revolutionized the accounting industry with innovative applications that assist with financial analysis and tax preparation. Since 1983 Intuit has been a proud leader providing our most famous products: Quicken and TurboTax to a wide variety of customers from individuals to small businesses and corporations. We have prided ourselves on providing an excellent workplace that sparks creativity and builds long-term relationships. Our atmosphere is one of continual learning and growth.

However, this focus on growth always means that there is room for improvement. The following examines a new training plan to help take advantage of one area that could be improved. Intuit attracts young movers and shakers. However, women have recently complained that their needs are being ignored. The following will examine a plan to include women in the Intuit mix in a way that allows them truly equal opportunities to…

(MRN, 1) This is to indicate that brain cells are more actively produced by physical activity, convincing neurological
theorists that regular athletic orientation will improve one's academic
capacity and intellectual clarity. Still, as with other beneficial aspects
of an athlete's physical and intellectual growth, sporting activity must be
pursued in at least some degree of moderation. For both the implications
of what Metzl refers to as overuse and the consequences of an overly
centralized focus on athletic activity, there may be real and long-term
repercussions to failing to balance this emphasis with other healthy or
meaningful activities. Especially concerning bone and joint injuries,
overuse of specific parts of the body in a continuous and monotonous manner
will result in chronic pains and ultimately, lifelong localized injuries.
Therefore, especially when training for an endurance event, where sustained
energy is crucial, in training moderation can be a key to the prevention of
such injuries or the recovery there from.
Moreover, our research finds that in addition…

Goals Athletes Set in Training and Competition
Perhaps the biggest mistake a researcher can make it to assume that if research has been done, that means the research is good research. In actuality, there is a significant amount of bad research available and those who rely upon it can easily draw bad conclusions. While there are an infinite number of ways that research can be bad, probably the most significant risk in bad research is research that detects a relationship (correlation) between two or more different variables and, from that relationship, seeks to suggest that there is causation between two or more of those variables. This can be due to an improper conclusion, but it can also be due to faulty research design that has failed to account for all of the other variables that could impact the results.

Defining Good esearch

It can be difficult to define good research because research…

Intermittent Hypoxia, Erythropoiesis, Mitochondrial Biogenesis, Effects on Behavior (including Endurance in Athletics
A test of fourteen senior male national squad rowers was conducted by Telford and co-workers (1994) in order to ascertain whole blood viscosity at higher 100 s-1 (BVH) shear rate and low 0.1 s-1 (BVL), red blood cell mean cell volume, white and red blood cell count, blood parameters of haemoglobin concentration. In order to evaluate the performance of rower, rowing ergometer was used for the 2500 m continuous effort. The results of rowers included Hb 15.5 g.dL-1, Hct 45.5%, BVL 64.1 cP, BVH 4.2 cP, and a BMI (Body Mass Index) of 24.6. BVH demonstrated by the rowers was significantly (p

Sporting Competition
It was a beautiful summer, as I was thinking about the junior world championship in Bucharest, I was very nervous and my legs literally felt like they weighed a million pounds each. As I climbed up the stairs and stepped on the mat, I felt as if I stepped onto a giant Tempurpedic mattress.

My feet sank in, and my heart was beating a faster mile a minute. I knew that the next thing to do is to read my daily affirmation before each match and this would calm me down. However, this was the world championships, the biggest stage that a boy of between 17 and 20-year-old could wrestle at in the world. I knew that going into the match is going to be a big challenge because I was up against a two-time world champion who had accumulated a lot of experience in the field.

Compared to my…

Job fair brochure: Half Time Sports Bar & Grill
Looking for a fun place to work? Love sports? Love to eat? The Half Time Sports Bar & Grill is a rapidly-expanding local franchise that offers traditional American food in a relaxed and homey setting. Customers can watch their favorite sports while they are served by a dynamic and engaging wait staff. Behind the counter, equally enthusiastic line cooks prepare the perfect burgers, fries, wings, and seafood to go with the football, basketball, and baseball games on-screen. The beer is cold, and the atmosphere is filled with a sense of friendly rivalry. Half Time Sports Bar & Grill needs new wait staff and cooks: do you have what it takes to serve on our team?

Servers must be motivated, and used to working in a fast-paced environment. Earning potential is high, given that customers often order multiple appetizers, drinks, and entrees over the…

Autonomy-Suppotive Coaching
Autonomy-Suppoting Coaching

Not unlike the wold of business, many eseaches and pundits have evaluated and looked at the wold of spots as a way to analyze whethe and how cetain coaching styles ae beneficial o non-beneficial in tems of the pefomance and outcomes of the team in question. Of couse, the question is a multi-faceted one and analyzing such a question in a contolled envionment can be difficult. Samples sizes and "apples to apples" compaisons can be difficult. Even so, thee ae many takeaways and points of analysis that can and should be undetaken so as to gauge the efficacy of a team if it is subjected to the suppotive-autonomy coaching ac as opposed to othe methods.

Autonomy-Suppotive Coaching

The subject of this epot is an analysis of whethe autonomy-suppotive coaching is o is not beneficial and effective in boosting pefomance of the athletes subjected to the method. Not unlike business and…

Snowboarding and Having Patience to Succeed in the Sport
In basic terms, snowboarding is essentially a sport involving the use of specially designed equipment to descend a snow-covered slope. Considered a rapidly growing sport; snowboarding like any other sport undertaken during winter carries a significant level of risk with most injuries taking place amongst beginners. With that in mind, proper training is paramount. However, to master snowboarding and ultimately succeed in the same, the need for patience and an open mind cannot be overstated.

Even to a beginner, watching professional snowboarders going down snow-covered slopes makes snowboarding look relatively easy. However, nothing could be further from the truth. Indeed, it should be noted that for many beginners, the sport comes across as being rather frustrating to master. Further, to learn the relevant moves, maneuvers and safety precautions; beginners must attend demanding snowboarding lessons and allocate a significant amount of time to watching…

aerobic exercise or resistance training to a very low calorie diet are Donnelly JE, Jacobsen DJ, Jakici JM, and Whatley JE, "Very low calorie diet with concurrent vs. delayed and sequential exercise" published in 1994 in the 18th volume at page 469 of the International Journal of Obesity and Related Metabolism Disorders (Donnelly et al.) and Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, and Yeater, R, "Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate" published in 1999 in the 18th volume at page 115 the Journal of the American College of Nutrition (Bryner et al.). Both publications examined the hypothesis of whether the addition of either aerobic exercise or weight training to a very restricted diet increased various desirable measurements such as weight loss, fat free or lean mass body weight,…

ISSA Personal Training
One of the biggest challenges with personal training is creating a customizable program to help everyone throughout the process. This is problematic, as each person has different requirements. As a result, it is imperative to consider a number of variables. In the case of Steve, he is in excellent condition from running. However, he is lacking any kind of serious muscle mass and definition. To help him bulk up, there will be a focus on: his BM / DC, target heart rate, professional responsibilities, fitness tests / methods of evaluation / data collection methods and why a specific strategy was recommended. Together, these different elements will offer a better understanding about how to customize a personal training program for him. (Beachle, 2012)

Calculate the Client's BM and DC

Steve's current BM is 1,784 calories per day. This is the total amount his body is burning without do any kind of…

Outsourcing Sports Venue Services
Outsourcing sports service management has become a recent innovative strategy to cut costs and deliver quality services to customers. Amidst of increase in the costs of operations, increasing sport venue organizations are outsourcing some of their management services to third party companies. (Schiederjans, 2005). While outsourcing management services or pertinent services has several advantages, the outsourcing business services have some shortcomings, which management of sports venues should take into a consideration.

The objective of the study is to investigate the advantages and disadvantages of using the third party companies for the sports venues business.

Advantages and Disadvantages of Third Party for Sports Venue Business

Outsourcing is a business tool that sport venue organizations use in turning their non-core activities to the third party providers. The outsourced service assists organizations to focus on sales efforts in order to maximize revenues. Zullo, Burden, & Li (2014) argue that increasing number of sport…

Leadership Training for Youth
Annotated Bibliography

Allen, S.J. (2007, Spring). Adult learning theory & leadership development," Kravis Leadership Institute, Leadership Review, 7, 26-37.

The authors explore the relationship between leadership development and adult learning theory, specifically behaviorism, cognitivism, constructivism, and social learning theory. Leadership is studied within learning theories framework.

Charbonneau, D., Barling, J, and Kelloway, E.K. (2001). Transformational leadership and sports performance: The mediating role of intrinsic motivation. Journal of Applied Social Psychology, 31(7), 1521-1534.

The authors sought to test a model of transformational leadership with regard to its indirect effect on sports performance through the mediating effects of the athlete's intrinsic motivation. University athletes rated the transformational leadership of their coaches and their own intrinsic motivation, while the coaches assesses the athletes' performance. Kelloway's mediator tests (1996, 1998) were used to model the relationships. Intrinsic motivation was found to be a mediator of transformational leadership and sports performance, such that transformational leadership may…

leadership training and experiences for youth. The research methodology was carefully drafted and developed as the best means for exploring this concept. A mixed methods, non-experimental, correlational study will be conducted to examine how problem solving, communication, and the building of self-esteem, contributes to early leadership training and development for youth in rural and inner city communities. While few research methodologies are perfect, this one has a tremendous amount of inherent strengths. One of the benefits of using a more mixed methods approach is that it will allow the researchers to gather data about this issue in a more comprehensive manner. Using both quantitative and qualitative approaches empowers the researchers to gather a wider net of data and to be able to process it from a larger variety of perspectives.
If anything, the wealth of previous literature supports this exact methodology for this particular subject matter. The study, "Personality and…

FAMILY DOLLA & MODELLS ANALYSIS
Family Dollar & Modell's Sporting Goods Analysis

Academic Institution

Family Dollar & Modell's Sporting Goods Analysis

The award winning series Undercover Boss is a CBS reality show series that is about a senior management boss of a corporation who works as an undercover in a bid to discover, along with understanding the operation of the whole business. This likewise helps them to be able to recognize if there are any gaps in the corporation so that they can come up with the best way of speaking to them as a result. However, As CEO of Family Dollar, I am going to compare 2 positions from Undercover- Boss season 5 episodes 7. I would compare distribution center "warehouse" and Sales associate.

My name is Xavier Lewis, CEO of Family Dollar. Since 1959, when Family Dollar first swung its doors open to the public their doors (Leonard, 2009). It has had very…

Scandal/Controversy in Sports
The following will take a look to see if scandal and controversy benefit sports.

Background of Sports Industry and Scandals

Sports in the U.S. is a multi-billion-dollar industry. Companies try to engage with clients by aligning the services and products they offer with this well-known industry via sports funding and endorsement. The benefit of this involvement has been well-recorded in the sports marketing literature (Hughes and Shank, 2005). The effect on business brands in case a scandal surfaces regarding an athletic supporter like a player, coach, or a team however, is less well-known. Several sports scandals, for instance, the rape case surrounding Kobe Bryant and the University of Colorado recruitment scandal raise very serious questions regarding the effect of sports scandals on amateur and professional athletic institutions, participants, sponsors, as well as other stakeholders.

Whereas conventional corporate sports supporters like Nike maintain omnipresence, several other different kinds of organizations are entering…

Freud and Erikson Theory
Compare and Contrast Freud and Erikson Theory

This essay begins by discussing Psychoanalytic Theory proposed by Sigmund Freud; the theory portrays that human behaviour is the result of conflict between the biological drives that develop slowly from childhood and play a significant part in determining a person's character. After a short review of the Psychoanalytic theory and evaluating it against modern psychoanalytic perspectives, the study will then cover a quite different theory i.e. Erikson's theory that reduces the significance of biological contributions. Erikson's Theory supposes that character/personality development is determined by not only biological factors but also by historical, ethnic, and cognitive factors. Erikson's theory explains challenges or issues that people face in the modern world. The fact that words such as "inner-space," "identity crisis" and "lifespan" have gained prominence in spoken and written language is testament to Erikson Theory's relevance. The Erikson's theory also has a heuristic…

House and External Training
Most firms will pride some type of training and development for their employees. This may be provided formally such as dedicated training sections and development programs, as well as informally though peer-to-peer-based learning. Formal training may be provided in-house, or though external providers, each approach has advantages and disadvantages. Each will be considered separately.

In-house Training

In house training refers to training that is provided directly by the employer. For larger firms there may be a dedicated training department, which may be provided through classroom-based learning, on-the-job training and development, and may also be provided or supported though elearning (Jones, Beynon, Pickernell, & Packham, 2013). For smaller firms it is more likely to be task focused, with on-the-job training and support provided by peers and management (Jones et al., 2013).

By developing in-house training, there are many advantages. Firstly, the firm is able to control the way training and…

Introduction
Soccer is a true total sport. It requires of its players the ability to show intense bursts of speed and power while simultaneously commanding the ability to conserve energy and endure for the complete span of the game. It requires athleticism, strength, and agility. Players must be conditioned at a top level to be competitive. That is why training for 3-5 days a week is essential in every season for players. To avoid injury, pre-season and off-season training is also vital (Heidt, Sweeterman, Carlonas et al., 2000). The sheer physicality of the sport requires its athletes to stay in shape throughout the year.

Every soccer training program should be tailored to the meet the needs of the individual (Manzi, Castagna, Padua et al., 2009). This program is designed for a 185 lb, 15 year old male high school soccer midfielder. It is developed for off-season, pre-season and in-season programs so that…

It was after this season that Phil Jackson left the Platoons of Albany and joined the Chicago Bulls as an Assistant Coach, and as it is generally said, the 'rest is history'. (Lakers Coach Phil Jackson signs with WMA and Original Entertainment)
In a nutshell, a leader can be seen as a person or an individual who is inevitably the most important person within the group or organization where he is working or associated with in any way. It is this very leader who is most often responsible for the successes and the failures of the group or the team, which is under him. However, it is sometimes said that success and failure also lies in the hands of the followers, and in nay sort of organization or group, it is in the hands of the follower that the leader's goals and dreams are generally carried out or executed. Chris…

Foremost, unlike the previous alternative solution, the profitability of the sports equipment manufacturer would not be negatively affected by problems in the vendor-supplier relationship.
A b) Supplier-vendor relationship

Unlike changes in the priority of payments, the contracting of a bank loan would not affect the relationship between Lawrence Sports Inc. And its purveyors. The suppliers would still receive their payments at regular dates and would therefore continue delivering high quality commodities in a timely and efficient manner. If something, the relationship would improve as more orders would be made and the company would have a better possibility of honouring its obligations to the suppliers.

A c) Ability to resolve the problem now and in the future

The immediate future could pose some threats as the company would also have to pay the bank loan. However, the additional financial resources would allow the company to further invest in their human resource and through this,…

Education
Gainesville, FL

Major: Sport Management Minor: Business

Financed 100% of tuition with merit-based scholarships

Experience

Bank of America

Miami, FL

Executive Development Program (Sales Manager)

Dec 2011- Present

Managed a $10 mortgage collections business by leading and coaching a team of 31 associates

Exceeded sales plan 9 out of 12 months as manager.

Increased same store sales by 4.2% within the Mortgage Collections business

Helped develop the community service initiative "Bag Hunger," generating $2,900 to feed low income families in the South Florida area

Zen Fitness?

Gainesville, FL

Personal Training Intern (30 hours per week)

Jan 2010- May 2010

Pioneered a successful corporate fitness program for over 60 employees designed to increase productivity and overall efficiency within the work environment.

Generated over $9,000 dollars of revenue through successful implementation of corporate fitness programs

Sears Holdings Co

Ocala, FL

Executive Management Intern

May 2009-Aug 2009

Learned successful operation and management skills through rotation of various departments including receiving, loss prevention, replenishment, human resources, in-store support and more.

Performed both competitive and operational analysis of…

Odor Beaters Athletic Shoes
The market for athletic shoes has grown into a multi-billion dollar global enterprise in the last several decades. Athletic shoes comprise about 33% of a $48 billion market, growing annually (National Shoe Retailers Association, 2012)

Athletic footwear includes athletic, sport, and active lifestyle footwear for men, women and children. It may be performance oriented, outdoor oriented, or even casual, but is designed to aid individuals in sporting activities.

One interesting fact about athletic footwear is that it has evolved over the last few decades to also become a fashion statement. Basketball shoes, for example, are worn not just on the court, but as everyday "urban" outfits, thus drastically increasing the size of the market.

Odor in shoes, particularly those worn in sporting events in which there is heavy perspiration, are considered one of the most irksome issues for athletic shoe wear, requiring regular inserts, use of baking soda or other…

This was prepared by a specialist on the subject and would probably cut down incidences of the disease. (Advocacy Group Issues Guides for Diagnosing ADHD) There are some communities who need constant help and one of them is the Latino community and the help from counselors and advocacy is certainly welcome. Victims in the Latino community suffer due to their language barrier and immigration status. (Counseling and eferral Services for the Latino Community)
III. New Framework for Advocacy in Counseling/Counselor Education Programs

A. Identifying injustices or need to improve conditions within profession:

There has been a finding that developmental framework is required for a developmental framework as the foundation for any type of counseling. This has been noted by different experts and they have stated "that career guidance and counseling services would be greatly improved if theory and research could identify those traits and trends of development observed in adolescence... that predict…

D., What is Altitude Training section). The Website promoting products that Hypoxico Altitude Training Systems offers, reports that when a person is exposed to hypoxia, oxygen reduced environments, his/her body "struggles to produce required amounts of energy with less available oxygen. This struggle triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body's respiratory, cardiovascular and oxygen utilization systems" (Hypoxico Altitude Training, N.D., Why it Works section). In consideration of controversial perceptions regarding ethical conclusions relating to hypoxico, Lippi, Guides and Franchini stress that the "spirit of sport" needs to be developed to include the notion of ethics and authenticity. Lippi, Guides and Franchini, nevertheless, report that they do not entirely agree with the assumption that teleologically, no evidence suggests that more harm than good comes from these particular devices. They note that a universal ban on passive training regimens, such as hypoxic,…

This aspect is greatly leveraged upon by Sport2Sport as different target populations share their experiences on company's Facebook page. There is also an aspect of quick customer response having the potential of going viral over the internet. This makes companies such as Sport2Sport to focus on customer satisfaction and prompt response. Although it may seem untraditional not to focus on traditional advertising and marketing mediums, the paradigm shift in approach to marketing and advertisement has led this agency to effectively spend their marketing budget on online campaigns and maintenance of web-presence.
IV- Organizational structure

Better Business Bureau (BBB) has reported that Sport2Sport is a limited liability company (LLC) with its current rating at A-. The highest possible rating that an agency can get with BBB is A+ (BBB Business eview, 2013). The length of time that the firm is in business is the only potentially negative factor reported by the BBB.…

Physiological Effects of Endurance Training
Endurance training produces many physiological changes, both during training and after the training period is complete. These changes are biochemical and also involve changes in the cardio-pulmonary system. The correct way to perform endurance training has been a subject of controversy in recent years. There are many differences in training methods. These differences and the effects of endurance training will be the subject of this research. The jury is still out as to what constitutes the perfect duration and intensity of training program.

Studies have shown that a focused training program can increase maximum oxygen intake by 15-30% over a three-month period (7) and that can increase to 50% if the training is sustained for over 2 years. The body makes many metabolic adaptations as well. These adaptations drop rapidly in the first few weeks after training is stopped (1).

Duration and Intensity of Different Training Programs

There are…

Proteins are often called the building blocks of life. In fact, the very word "protein" implies their importance in the body: it is a Greek word meaning "first place." Approximately fifty percent of the dry weight in animal cells is comprised of protein (Campbell 71). They play a roll in almost everything the body does and "are used for support, storage, transport of other substances, signaling from one part of the organism to another, movement, and defense against foreign substances." (Campbell 71). Proteins are essential to the proper functioning of every organism known to man.
The human genetic code holds the instructions for the making of over ten thousand different types of proteins; all with specific purposes. Additionally, "Proteins are the most structurally sophisticated molecules known." (Campbell 71). In comparison to other molecules, proteins are enormous and come in nearly every shape imaginable. However, despite their variety and size, proteins are…