Ballet is a classical form of dance that originated in the 15th century during the Italian Renaissance. It is a highly technical and artistic dance style that emphasizes precise movements, grace, and elegance. Ballet dancers undergo rigorous training and follow a structured technique that includes specific positions of the arms and feet, intricate footwork, and fluid body movements. The dancers often wear pointe shoes to perform on their toes and create an illusion of weightlessness. Ballet includes various styles, such as classical ballet, neoclassical ballet, and contemporary ballet, each showcasing different choreography and music. It is widely performed in professional companies, schools, and theaters worldwide, captivating audiences with its beauty, athleticism, and storytelling abilities.