As recognition of the mind, body, spirit connection grows, consumers and healthcare providers are turning to alternative and complementary medical strategies to reduce stress, maintain health, and address health issues (Ainsworth). Nurses and nursing schools have long recognized the relevance of self-care to health, and as the concept of self-care is embraced and the locus of control of health shifts more to the individual, interest in health-promoting technologies such as yoga is growing rapidly (Ainsworth). Yoga practice may have benefits on structural, physiological, psychoemotional, and spiritual levels, and may result in increased strength, stamina, flexibility, balance, and relaxation, as well as having more energy, vitality, and balanced emotions (Ainsworth). To date, thousands of research studies have shown that with the "practice of yoga a person can, indeed, learn to control such physiologic parameters as blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves, body temperature, and many other bodily functions" (Ainsworth). Moreover, medical journals demonstrate the benefits of yoga practice in conditions such as asthma,...
Healing Trauma via Drama & Body MovementIntroductionMindfulness is an important concept in health and wellbeing. It refers to the concept of being present in one�s experience and aware of the self. Mindfulness is an ancient and traditional practice used both in the east and in the west, with characteristics found in meditation and contemplation across cultures and eras (Scott, 2014). Being mindful and living in the moment promotes a sense
Vairagya Vairagya refers to a state of mind characterized by the discrimination of the temporary, fleeting nature of the worldly pleasures from the state of permanent joy. Vairagya is nothing but non-attachment to the objective world. As sage Patanjali indicates in his Yoga sutra, "Non-attachment is self mastery; it is freedom from desire for what is seen or heard" (Swami Prabhavananda, 10). A vairagi or a spiritual aspirant who practices Vairagya
Bhagavad Gita and the Tale of Genji Within the Bhagavad Gita, there is the persistent of three major themes: knowledge (jnana), action (karma), and love (bhakti).When it comes to knowledge, one of the major lessons that Krishna is able to demonstrate is the damage via the misplacement of grief, since the eternal soul, unlike the body, cannot be killed. Thus, some of the major lessons regarding knowledge refer to the
Kyle is a 42-year-old, single, Caucasian male, with 16 years of education. He works as a software programmer. Kyle reports that he is seeking assistance in helping to "kick his drinking problem." Kyle explains that his use of alcohol has gotten progressively worse over the last five years. He explains that he began drinking as a teenager in high school, but then only occasionally. He never felt that his drinking
One should be aware that meditation is able to bridge the gap between humanity and divinity and the first step is to believe in the possibility and desire such a state. In order to attain the state of meditation, Evelyn Underhill (1930) states that an act of perfect concentration, of passionate focus of the self on a certain point, when the self dedicates itself guided by a pure intention
Chapter 2: Review of Related Literature Chapter Introduction This chapter provides a review of the literature concerning hypnosis, Eastern Meditation, Chi Kung, and Nei Kung and how these methods are used to treat various ailments and improve physical and mental functioning. A summary of the review concludes the chapter. Hypnosis In his study, "Cognitive Hypnotherapy in the Management of Pain," Dowd (2001) reports that, "Several theories have been proposed to account for the effect of
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