Mohammedan Times
The Diet and Lifestyle of the Followers of Mohammed
People who lived during the time of Mohammed followed a specific dietary system and lifestyle which was modeled on that of the prophet. The diet was natural and holistic and the lifestyle was as well. For example, after morning prayers, the prophet would dissolve a spoonful of honey in water and drink this, and his followers would do the same. The purpose of this was that not only would the honey sweeten the water but also it would prepare the digestive tract for the breakfast that was soon to follow (Abdalshafy, 2014). This honey juice was especially important in the life of Mohammed and his followers in maintaining a healthy, regimental lifestyle. This paper shall discuss other aspects of the lifestyle and dietary system of the followers of Mohammed at this point in time.
Breakfast for the followers of Mohammed consisted of seven dates "soaked in milk" (Abdalshafy, 2014), which was meant to serve as an anti-toxin for the body. Dates have, in fact, been shown to reduce the level of toxicity in the body when consumed consistently for a substantial period of time. Thus, the prophet encouraged his followers to adhere to this dietary system in order to keep the body healthy.
Lunch followed the afternoon prayer and consisted of olive oil and apple vinegar eaten with barley bread. The oil and vinegar were helpful in eliminating cholesterol and reducing the chances...
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