¶ … Maximize Quality of Life in Old Age
As an individual advances in age, his/her risk of acquiring aging-related conditions increases. Understanding that such conditions (i.e., arthritis, memory loss, hip fractures, etc.) don't form a part of normal aging is essential. They will likely develop at a particular age; however, one mustn't perceive them as an expected and unavoidable component of the aging process. How a person ages is determined by three elements: genetics, lifestyle and environment. Individuals have no control over their genes, but they can regulate their lifestyle and environment, and it is these elements that contribute the most to how well an individual ages. Jones (2014) states ten tips for maximizing quality of life for the elderly, and longevity:
Keep stress in check. Stress, in particular chronic stress, is one among the very few factors contributing to premature aging. While everybody faces stress in life, and a small quantity of it is even considered beneficial, persistent stress starts taking its toll on an individual's health.
Blood pressure management. High levels of blood pressure can be controlled if identified and managed effectively. Regular blood pressure checks, and good control, are vital. A low-salt, nutritious diet accompanied by exercise, is helpful. Modern society is plagued by hypertension. High levels of blood pressure may severely damage an individual's body, making him/her increasingly vulnerable to vascular illness and stroke.
Refrain from smoking. Society must be aware of the fact that smoking is the cause of major lung and heart ailments; thus, it must be avoided, for being able to lead a high-quality life when one grows old.
Get sufficient sleep. Sleep is known to help embed things learnt in the course of the day. Staying away from caffeine during night time and late afternoons is imperative. Caffeine remains in the body for several hours after it is consumed.
Acquiring good nutrition. Individuals must have knowledge regarding foods that are healthy and unhealthy for them. The...
5 SD below Osteoporosis > 2.5 SD below Severe osteoporosis and fragility fracture > 2.5 SD below BMD = bone mineral density; SD = standard deviation Beck and Shoemaker (2000) state that "calcium consumption alone is not considered adequate protection against osteoporosis" however calcium does play "an important role in the prevention and management of postmenopausal osteoporosis. " Optimal calcium intake as stated by the National Institutes of Health are those
Nutrition and Age Related Macular Fats/Fatty Acids Nutritional fats and fatty acids are a significant source of energy and an essential part of the human diet. Fatty acids are, in fact, central components of fat molecules. DHA and EPA are two of the most important fatty acids that are found in fleshy fish and other aquatic animals and help in the prevention of macular degeneration. Similar to carbohydrates, essential fatty acids are
Stop Learning: One hears a great deal today about the poor quality of education. While some children do well, others cannot seem to learn even the basics. Reading, writing, and arithmetic -- the famous four R's -- have garnered a great deal of attention in one educational initiative after another. Presidents, governors, mayors, and school district superintendents have all taken up the battle cry. Numerous ideas have been proposed, but
"Given such preferential consumer demand, most chocolate production is done within the country" (Hui-lin et al., 2001, p. 3). Technological. Fuji Oil, Nestle and Mars are the only three companies among the top ten chocolate assignees with patents in all relevant patent classes as shown in Table 4 below. Table 4. Mars Incorporated Patent Classes: Top Chocolate Technologies and Subtechnologies. Source: Hui-Lin et al., 2001, p. 8. With 5 patents each in class A23G
Goal setting works well for simple jobs -- clerks, typists, loggers, and technicians -- but not for complete jobs. Goal setting with jobs in which goals are not easily measured (e.g., teaching, nursing, engineering, accounting) has posed some problems. Goal setting encourages game playing. Setting low goals to look good later is one game played by subordinates who do not want to be caught short. Managers play the game of setting
Christian Biotechnology: Not a Contradiction in Terms Presented with the idea of "Bioethics" most people in the scientific community today immediately get the impression of repressive, Luddite forces wishing to stifle research and advancement in the name of morality and God. Unfortunately, this stereotype too often holds true. If one looks over the many independent sites on the Internet regarding bioethics, reads popular magazines and publications, or browses library shelves for
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